4) High positive energy. On his website, Manek claims to have fasted since June 1995, nourished only . . Spiritual benefits may include connecting with a higher power and attracting more positive energy. Progress into the last stage, 6 to 9 months, by gradually increasing the amount of gazing to 44 minutes. . Also, in Clemson, SC for the eclipse in August (21st? You probably will. 2023 Earth Clinic LLC. If you are sun gazing at sunrise, end your meditation when it feels natural or after a few minutes of staring. So, it's best to condemn before spending so much time discovering the truth. If possible, do it on the beach, on a grass plain, or anywhere with soil ground. In essence, sun gazing provides beneficial stimulation to the body through solar energy. Be the light. I'm writing this on May 13, 2021.and I have been "sun gazing" since 2009! How Green Smoothies Saved My Life and the Solfeggio Switchwords Meditation Programs. Sun Gazing - Guided Meditation. The sun, UV light, and your eyes. Consider looking at a tree, flowers, or general scenery (like your local vistas or skyline). But we would stay away from the roof. I don't know if they developed some kind of a filter..or if they are using this simple practice nowadays!!! Email: chad@thewayofmeditation.com.auThe Way Of Meditation By accessing or using this website, you agree to abide by our Medical Disclaimer, Terms of Service, and Privacy Policy agreements. At these times, the pineal stimulates the pituitary to secrete Human Growth . I am writing to you folks to confirm the AMAZING effects of "sun gazing"! In case it is cloudy, and the sun is hiding, you can still practice sun gazing. Following the specific protocol for sun gazing is crucial to prevent sun damage. I too am a sun lover (when we ever see the sun that is! Gaze at the sun with bare eyes and the benefits will intensify. (2019). Meditation. Do you know of anyone who has practiced this after having the cataract surgery? However, over many years now I have noticed that the sun is now very pale, or white, every day. Practice on the full moon . 09:08. Other friends reached their 44 minutes of GAZING into the full sun at sunrise/sunset without the ills perpetrated here. Think about its shape and contours as if you . The sun is the main source of energy here on Earth. Stand softly, at peace, knees bent with your arms at your sides. Hira Ratan Manek (HRM) , the leading figure of the meditation technique "Sun Gazing" is also one of the best known "Breatharians". question about "sun gazing" : r/Soulnexus - Reddit It has since been used successfully e.g. I have been an expat in Asia for 28 years now and had a "medical accident" in 2006 when I injured my leg that resulted in blood clots. The man who bought this knowledge to the west said he hadn't eaten solid food for 40 years (and that was back in 2009) and only drank a half glass of water per month! If you did this everyday, it would take you 9 months to get there. Praktik sun gazing biasanya dilakukan ketika matahari terbit dan terbenam. 396 Hz Sun Meditation Let go of any lower vibrations, fear, doubt, or tension Raise Your Vibration With Sunshine!Receive the light. Again, if you are going to practice sun gazing, do so at your own risk. Sunlight carries the light frequency and crystalline light consciousness.Visualize Sunshine in Your ChakrasLet it flow in through your crown chakra and down through your pineal gland (opening your third eye). The power times of the day are essential cycles for the Earth. The UV index is low in the first 45 minutes of the sun rise and before sunset. My last sun gazing session was for about 35 min, & I'm not blind, in fact my eyesight has never been better, the depression that I've been battling most of my life has completely disappeared & I am so happy and relieved to finally feel normal and happy everyday!! I saw this recent documentary called The Dimming about climate engineering which is going on (and has been for some time). 7) Quick healing of wounds. I don't consider it to be sun gazing if you have your eyes closed. Although it is not mentioned in the classical text, this meditation is best practiced with contact lenses and glasses removed. When we have Vitamin D in our bodies it allows the arteries as well as the blood vessels . To begin, select a safe period of the day (sunrise or sunset) and gaze at the sun for 10 seconds. It is one of the classical Sat Karmas (six cleansing techniques) of Hatha Yoga. Thank you. Spiritual benefits may include connecting with a higher power and attracting more positive energy. Ethics in marketing refers to practices that promote fairness, social responsibility, empathy, and honesty by following ethical standards. The sun's energy can only enter the body through the eyes. I lost 15 lbs. Today's meditation is one where you can get one with the elements. Just my two cents. light & love. Participants look directly at the sun, most commonly during sunrise and sunset, to connect with and soak in its powerful energy. Over time, you can increase your time by 10 to 15 minutes. Paranoia and hysteria, such as I have read in many of these messages, are ill-founded. I felt like I needed a break and then started up. . Numerous studies have shown that meditation can improve emotional processing. About Us; Our Blog; Meet The Team; Services. Is Gazing into the Sun Good for You? | Andrew Weil, M.D. So it could be a bit of both. I didn't know this was a thing. It has been popularized most recently by Hira Ratan Manek, an Indian guru who reportedly took up what he describes as an ancient practice upon retirement from his family's business. I've been sun gazing for eleven years. Use this day to create a sacred space in your home where you can embrace practices like meditation, visualization, or candle gazing. You simply stand barefoot facing the sun ONLY DURING THE VERY FIRST AND LAST HOURS OF THE DAY.when the UV is not very strong, and stare directly into the sun! I love it. Sun Gazing - Ancient Wisdom for Modern Health & Optimal Mind_Body-Spirit Performance . Including meditation practice alongside traditional treatments has potential as a low cost method of complementary support for those living with anxiety. I also have incorporated the 'crystal chakra" meditation into this practice.it makes the practice all the more wonderful. Sungazing is also a form of meditation. To point-blank say that looking at the sun will cause you blindness is pure hysteria! Though there are benefits to being outside and getting safe sun exposure using a strong SPF sunscreen, there are no proven benefits to eye gazing. I have noticed my appetite has decreased already.. With a feeling of wanting to eat to heal my body instead of just satisfying it with taste. Sun exposure to the eyes: Predicted UV protection effectiveness of various sunglasses. Lets have a look at the confusing and controversial field of "Breatharians" and their "meals". I had a lot of healing crisis if I remember right. This nature is pure right from the beginning and accessing that awareness is what sky gazing skilfully aims to do. Do it inside, in complete darkness!Close your eyes and visualize the light of the sun above you. I'm also following SAFE SUN GAZING/SOLAR MEDITATION, following EXACTLY what an expert, HRM, is tellingits sooo simple, and if there is any questions we just email him, and the answer is there within 3 days. Prominent sungazers like Hira Ratan Manek (often called HRM) have utilized this nutrient . I had to stay on 5 SECONDS for an entire week until I could add another 5 SECONDS per day! It can be extremely dangerous for your eyes. Jungmin S, et al. Be sure to stand barefooted and look straight into the sun. And how do you know exactly what to do? Learn the potential benefits of silent meditation and how to try it here. Share. This bliss is not just a natural high; it is extreme happiness . Sungazing offers several health benefits to one's body, mind, and soul. You don't need to be able to see the sun to do this. Sufi Meditation and Breathing Practices - Live and Dare I would stare for what seemed like hours straight on the 4 times yearly trips from Savannah, GA to the NC coastline. Serotonin from morning light increases nighttime melatonin and sleep quality. We also have changed to a Raw Food Diet consisting of mainly fruit too.. Don't get me wrong--I do not follow a "guru", but I DO recognize SAFE protocols, which he outlines on his website. Sign up to get the latest on exclusive sales, new products, articles and more. I used to recall seeing the huge red globe after a hot summer's day shimmering down and disappearing below the horizon. I wish that your perfect TRUTH, about safe sun gazing will reach out everywhere. Unfortunately, people aren't given a say in the matter when countries throughout the world try to conquer Mother Nature. During these times the UV index is at its lowest level. And even worse for Christians, this style of meditation requires a belief in the spiritual powers of the sun, at least on some level, which puts the soul in danger of violating the . If our pineal gland is healthy, we feel tremendous energy around us, and we can control our own body and mind. Twohig-Bennett C, et al. For generations, sun gazing has been thought to enrich the soul and provide nourishment to physical, mental, spiritual and emotional health. Some find the practice to be beneficial for their health in the following ways: May increase levels of serotonin and melatonin, May increase energy levels for emotional, mental, physical or spiritual health, Can help a gazer connect with themselves and feel more inner strength. I suppose, because palms seldom get much light. This type of meditation uses a focusing object to enhance the benefits, which can be gained without looking directly at the sun and its harmful UV rays. Queirs CS, et al. My question is, I have had cataracts removed in the past and consequently have lens replaced I have heard that gazing through any binoculars or such can be damaging. Some say that 10 to 15 minutes is a suitable duration, while others note that they like to soak in up to 45 minutes of gazing timeduring each session. ncbi.nlm.nih.gov/pmc/articles/PMC4284776/, ncbi.nlm.nih.gov/pmc/articles/PMC6803516/, ncbi.nlm.nih.gov/pmc/articles/PMC7287297/, ncbi.nlm.nih.gov/pmc/articles/PMC7060268/, ncbi.nlm.nih.gov/pmc/articles/PMC5129901/, sciencedirect.com/science/article/pii/S0010440X21000109, ncbi.nlm.nih.gov/pmc/articles/PMC4171985/, ncbi.nlm.nih.gov/pmc/articles/PMC6830553/, who.int/news-room/q-a-detail/radiation-the-known-health-effects-of-ultraviolet-radiation, amhonline.org/article.asp?issn=2589-9171;year=2018;volume=19;issue=2;spage=169;epage=171;aulast=Reddy, ncbi.nlm.nih.gov/pmc/articles/PMC6557693/, ncbi.nlm.nih.gov/pmc/articles/PMC6562165/, journals.plos.org/plosone/article?id=10.1371/journal.pone.0227868, jamanetwork.com/journals/jamaophthalmology/fullarticle/2588252, ncbi.nlm.nih.gov/pmc/articles/PMC6795685/, Calm App Review: We Tested the Popular Meditation App, Present Tense: Embracing the Trans and Non-Binary Body Through Mindfulness, How to Try Silent Meditation and Boost Your Present-Moment Awareness, Present Tense: How Deep Work Can Help You Focus, Reduce Stress, and Be More Productive. Sun Gazing Tapas Journal by Adina - Hridaya Yoga 6 years later, I have moved to Arizona - the land of the sun - and have started up Sun Gazing again. Specifically, sun gazing spiritual benefits can also differ from person to person. I've never heard of it. Sun gazing meditation. How to Sun Gaze and Sun Gazing Benefits - TheMindFool The process itself negates the body's innate need for food and retrains it to run on the energy of the sun. The window is not as long during the summer because the sun is more intense, but during the winter, the safe window extends up to perhaps 30 minutes. my insomnia disapear I am sleepign 6-8 hours, my arthritis pain is gone. All Rights Reserved. To Lady Light and all others that have provided viewpoints and perspectives here about the safe practice of sungazing. 2000-2023 AAV Media, LLC. Silence may be golden, but can it really help you meditate? Impossible! I have been sun gazing since I was a child, I am now in my 40's. South Georgia & South Sandwich Islands (GBP ), The F.lux Blue Light Exposure Protection App (What You Need to Know Before Downloading It), Everything You Need to Know About Sun Gazing (and How to Do it Right), main source of energy energising our brain. I just finished reading an extensive account of the FACT that Galileo did NOT go blind from looking at the sun through his telescope, but from cataracts, diet, and other causes, AFTER he was 73, and LONG after he had FINISHED his telescope viewing. Specifically, sun gazing spiritual benefits can also differ from person to person. It brings relaxation, peace, joy, and a fresh, crisp sense of connecting to reality; the natural state of things.. Melanoma, non-hodgkins lymphoma, and several other cancers are said to benefit from the treatment. Sun gazing can be both illuminating and invigorating. I was also the "resident therapist" of the famous Watergate Complex's Health Spa in 1977! I can't say enough about this wonderfully amazing discovery! All I know is I don't have a bloated tummy anymore! SEE RELATED: Old Wives Tales About Your Eyes: Is There Any Truth to Them? This is why the period between 4 and 6 am is the best time to meditate and why sunrise is the best time to sungaze. + Read more. YES, YES, and YES, Finally! Hoel DG, et al. Color therapy expert Momtaz Begum-Hossain explains that sun gazing is similar to other meditative practices like moon gazing meditation. How to get the balance right between making effort in meditation and being effortless and what exactly are they. If you really WANT to get into a SPIRITUAL practice that involves a complete mind, body, spirit transformation, then DO SOME RESEARCH, first, before spouting off hysteria and showing the world your ignorance. Relax your neck and feel your feet while watching the sun. However, limited and safe sun exposure without looking into the sun can be beneficial. (2014). Evidence suggests that general sunlight exposure can: Additionally, a 2018 study found that just being outside has numerous health benefits, including perceived benefits for mental health. Let your crown chakra open to absorb the divine light of the sun that carries codes of awakening. 8) Creative ideas. And I also probably began seeing light in my head after that; was also doing deep meditation at that time. Artificial light did not "do it" for me! Expand your heart with golden crystalline sunlight. I had to get prescription eye glasses again. Alternative to Sun Gazing . However, this is not medically advised. I did not take the "pain pills" the doctors offered because I know that those very same pain pills.slowly destroy the kidneys!!! And may your light be an example to all beings everywhere. Just watch the sun naturally like you would watch any person from a distance, there is no special type of looking or gazing that needs to employed . Once again, if practicing trataka on the sun, as is done in sun-gazing, make sure it is only during the hour of the rising or setting sun and at no other time of the day. I've been drinking solarized water since 2008! Ground the sunlight all the way down to the crystalline core of Gaia.Breathe and let the light flow into your heart. This is the perfect time to do sun gazing. Relax and allow your cells to fill with more and more light as you become more vibrant, energized, supercharged.Let go of any lower vibrations, fear, doubt, or tension. The practice is called sun gazing but as far as I know looking directly at the sun is not what this practice is about. March Horoscope 2023 | Wit & Delight It is recommended to do so only within an hour of sunrise or sunset during which period the UV index is at or near zero, thereby reducing the potential for eye damage. However, the benefits of meditation, such as stress reduction, self-awareness, and improving sleep, can be seen in many different practices. Within the time between Beltane and the Summer Solstice I have focused on meditation. Natural Remedies For Spring Allergies. Looking through a window is also advised against by these gazers. I feel that the most important factor in Sun Gazing has not even been touched on by anyone commenting on this message list: that of SURRENDERING oneself to the sun and cleaning out the mind, body, and spirit in doing so. The pineal gland is in the middle of the brain, right? I moved to Colorado, and encountered trees and snow, so I ended my gazing at 30 minutes. To Lady Light from Phoenix, good job on reporting your personal research with Sun Gazing. It refers to looking at the sun during off-peak times, such as the sunrise and the sunset. . 3. The human eye is very sensitive, and exposure to direct sunlight can lead to solar retinopathy, pterygium, cataracts, and often blindness. Physical, mental, and spiritual benefits of sun gazing include: Better sleep. The process itself negates the bodys innate need for food and retrains it to run on the energy of the sun. In essence, sun gazing provides beneficial stimulation to the body through solar energy. . The benefits of the sun gazing are believed to be the energising of the mind, body and spirit. You would therefore want to avoidsun-gazing in the middle of the day as there is a risk of obtaining significant damage to your retina. These sun gazing benefits may not be the same for everyone. Striving to live with a courageous heart and a compassionate mind. After 6 months of sungazing now I am beginning to have clear colorful image dreams and remembering them, which is a miracle. Though this could include focusing on any kind of object instead of the sun. Victoria Stokes is a writer from the United Kingdom. Studies have shown that exposure to sunlight and spending time outdoors may also help reduce myopia (nearsightedness) in children. Pete Evans recommends we "gaze" into the sun for our health. Over the last 10 years or so it's became a pale imitation of itself more of a watered-down pale streaky blue. Open your heart, feel the divine light pouring in all around you. I have told several opthalmologists about this, and they all said that my eyes were not damaged from it. Studies have shown that ocular diseases like cataracts, certain eye cancers, and photokeratitis are associated with exposure to radiation from the sun. In the first 3 months I felt my intestine turn 3 different times. I just picked up Sun gazing again after trying it on and off. Appreciate. Participants look directly at the sun, most commonly during sunrise and sunset, in an effort to connect with its energy. There are studies conducted (but havent been proven just yet), how sun gazing and exposure to sunlight may reduce chances of myopia or nearsightedness, especially among children. Surya yoga or sun yoga is the highest yoga and the fastest path to union. And as time moved on and this kept happening day after day, I realized that I had somehow become "connected/ in sync" with our sun in a way that I had never imagined was even possible! What Is Sun Gazing? With a good posture tilt your head slightly upward and with a noble disposition gaze without distraction or dullness into the clear expansive blue sky (best done on non cloudy days). As your eyes drink in the beauty of the moment, all other thought waves naturally rest. Once you get to 44 minutes, stop. If you think sun gazing may help you, it probably will. Our website services, content, and products are for informational purposes only. Deeper connection. Sun Gazing - Bringing In The Light | In5D : In5D Now I understand this development to be akin to an inner alarm mechanism that announces to me each morning."your sun is almost here.time to get up and get ready for your download"!!! If you sleep before midnight, you get the most melatonin benefit. If you experience pain or changes to your vision after looking directly into the sun, contact your eye doctor immediately to have your eyes examined. But after Sungazing you just feel so good. The health benefits of sungazing. I have just this morning found out about sungazing and am eager to try my first 10 seconds this evening.