A study published in Food & Nutrition Research in June 2015 examined the association between purple sweet potato anthocyanins and growth of human retinal pigment epithelial (RPE) cells. While most sweet potato varieties are delicious and incredibly versatile, knowing what type you're dealing with can help you choose a cooking method and sweet potato recipe that may be better suited for that spud. These help keep systolic and diastolic blood pressure lower9. Please help! The O'Henry sweet potato is incredibly versatile. Sweet Potato vs Rice: Which is Healthier? - Healthagy Sweet potatoes are a fantastic source of vitamins and minerals especially vitamin A. Chef Julie Andrews, RD, tells LIVESTRONG.com that she searches high and low for Garnet sweet potatoes every winter specifically earmarked for her favorite sweet potato casserole recipe. With only 103 calories in a whole, cooked sweet potato, there is no fat or cholesterol unless you smother your potato with butter or sour cream. Stokes purple has a moist and starchy texture and a mildly sweet floral taste. Is it correct? This is simply a buildup of betacarotene. A Matter of Nutrition: Sweet Potato vs Potato. A guide to sweet potato varieties: How to choose, prep and store them Consuming too much sodium or not enough potassium throws off the delicate balance the kidneys need to remove the excess water 11. The ones in the supermarket probably have been stored for months, while farm-fresh potatoes may only be a week old. Nutrition: There are a few varieties of sweet potatoes that are sold as Cordner cultivars. They contain 4 mg of sugar per one serving size of 110 grams. They taste less sweet and are more akin to winter squash with a heavy, pumpkin-like quality and flavor. Olive oil and soybean oil are two oils commonly mentioned. Their moist flesh is good for baking, mashing, or frying. The Confusion of Yams vs Sweet Potatoes Comes from Slave Trade Sometimes, this sweet potato cultivar is sold as garnet yams in the U.S. The flesh is dryer in texture and tastes starchier than other types. Korean sweet potatoes are some of the best examples of these Asian vegetables. Sweet Potato vs Russet Potato Nutritional Content. Jewel potatoes are one of the most popular orange varieties of sweet potato used for baking and making casseroles. There are two main common variations of purple sweet potato. True yams are tuberous roots in the genus Dioscorea belonging to the family Dioscoreaceae. Eric Adjepong Made His 'Top Chef' Finale Meal Anyway. Data from five long-running cohort studies including over 1 million participants found that the beta-carotene found in sweet potatoes was associated with a 15-percent reduced risk of ALS. Sweet potatoes contain Potato Vs Sweet Potato - Carbs Content When comparing strictly on carb content, both potatoes and sweet potatoes both have the exact same amount of carbs at 21g. There is also some confusion if sweet potatoes are a type of true potato. Though I think of these as very sweet, their flavor is actually more subdued and subtle than other breeds. Since pistachios and almonds provide many nutrients some of my clients wonder if one is better. This sweet tuber has tan-colored skin and mildly sweet yellow-orange flesh. Yams Sweet Potatoes vs. - Difference Between Sweet Potatoes and Yams They have a slightly sweet taste and are fairly firm inside. Purple sweet potatoes are some of the most interesting and colorful vegetables you can cook. Both regular and sweet potatoes offer you equal . They are delicious when baked, mashed, pureed or whipped. potatoes that you may mistake for yams at your grocery store. Adirondack Blue Potato Flesh Color: Dark purple flesh. How to Cook a Sweet Potato In the Microwave - Food Network The identifying feature of the Carolina Ruby is the deep reddish-purple smooth skin that covers bright orange flesh. Exploring Capsid And Its Connection To Sweet Potatoes With only 103 calories in a whole, cooked sweet potato, there is no fat or cholesterol unless you smother your potato with butter or sour cream. Their firmness and dense texture makes Hannah sweet potatoes ideal for roasting in chunks, turning into fries, or mashing as a side dish. White-fleshed sweet potatoes like the Hannah were some of the first to be farmed and eaten in America. The more potassium, the more sodium your body will lose. One large baked sweet potato provides about 3.6 grams of protein. Traditionally, Korean sweet potatoes are roasted or steamed and served as a snack. Adding Yam Syrup For An Extra Layer Of Sweetness: How To Make A Sweet potato is a major staple crop that is grown in many parts of the world, and there are many different sweet potato viruses that can cause disease and reduce crop yields. How long do purple sweet potatoes last? 2. Compared to regular potatoes, sweet potatoes have an irregular, long oblong shape. Purple sweet potatoes and sweet potatoes can be stored together in a cool, dark place at a temperature between55F and 60F. Sweet potato virus diversity is an important factor in food security and sustainability. Japanese sweet potatoes are medium to large in size with a cylindrical, oblong shape and rounded tapered ends. Sweet potatoes are native to tropical countries in Central and South America. Read More Atlantic Mackerel vs Spanish Mackerel Are They The Same?Continue, The difference between types of oats is not always immediately apparent. Poke a few holes into each potato and place them onto the rack. In contrast, sweet potatoes with purple-colored flesh are rich in anthocyanins, the compound that gives them their rich, vibrant color. Lets look at some of the many types of sweet potato, starting with some of the most popular and widely consumed varieties. Yams also have a higher carbohydrate content and are higher in starch . It may be harder to find recipes including purple. Therefore, lets answer, is a redear sunfish the same as a bluegill? Many sweet potatoes are marketed as yams. Spanish mackerel and Atlantic mackerel are not the same and are different species. Plants in this family produce solanine, which is poisonous. This is due to their drier and denser flesh. As a result, the sweet potatoes will be more flavorful and fresh. Want more Paleo sweet potato recipes? A superior sweet potato! Bottom line: The glycemic index misses a lot of important information. Sweet Potato Varieties | sandhill This variety is also called the soft sweet potato and has reddish-brown skin with bright, orange flesh. This is definitely the faster method of cooking them. Certified Organic Slips. There are two main types of sweet potatoes, both of which are elongated yellow or orange tubers that taper to a point at each end. 17. The two most common white-fleshed sweet potatoes are Boniato, also called batata, or Cuban sweet potato, and the Japanese sweet potato, also called the satsuma-imo. Studies have compared the antioxidant content of white, cream and purple-fleshed sweet potatoes. Okinawans are a locally grown staple of Hawaii However, it is not related to the potato plant Solanum tuberosum as their composition of simple sugars and complex starches is pretty different. Sweet potatoes have a nutritional profile that makes them powerful allies in preventing disease and supporting overall health. The Caiapo contained also has a positive effect on the cholesterol level. Advertising on our site helps support our mission. Questions about harvesting white potato vs sweet potato Yukon Gold, white potatoes, and purple . They suggested that since white potatoes tend to be higher, they should be avoided. However, true yams contain more starch and less moisture than sweet potato varieties. Sweet potatoes are from the Convolvulaceae (morning glory) family, and are native to tropical parts of the American continents. When comparing both potatoes, its difficult to say if one is healthier than the other. The conclusions suggested that supplementing magnesium in people with physical and mental stress can help relieve restlessness, irritability, depression, lack of concentration or insomnia. Red potato vs Sweet potato - In-Depth Nutrition Comparison - Food Struct Sweet potato fries, sweet potato pie or candied sweet potatoes are great ways to use O'Henrys. To conduct original research, I decided to visit a few local supermarkets and compare the prices of each one. This color usually intensifies after cooking. These spuds are high in anthocyanins, which is the same antioxidant found in blueberries that gives both their purple hue, per the Institute of Physics (IOP). TASTE Mildly sweet, and pretty moist inside. This is a good choice of vegetable to add to stews or you can roast the sweet potatoes in the oven. According to scientific studies, vitamin A helps the eyes when it comes to dim light vision and dry eyes5. (5), Although sweet potatoes are high in starch, they are considered a low-glycemic index (GI) food by the American Diabetes Association, with a GI under 55, making them one of the safer sources of carbohydrate for people with blood sugar issues. The sweet potato is superior, IMO, because: 1. Purple are starchier than the orange. Potatoes vs Sweet Potatoes - How They Grow, Timing, and More When cooked, it is sweet, creamy, moist and dense, making it an ideal candidate for soups and stews. A true yam has a bark-like skin with hairs. Phytonutrients protect plants from germs, fungi, bugs, and other threats and can also help prevent disease and keep your body working correctly. So, when I spotted these 5 varieties of sweet potatoes in Whole Foods the other day, I decided to document them with photographs and notes! Compared to yams, sweet potatoes are shorter. This is the only true yam on our list and it has thicker skin than sweet potatoes. SKIN Deep purple. Carotenoids are yellow and orange pigments, synthesized by many plants, which function as a source of vitamin A (retinol) in your body. While potatoes and sweet potatoes may be healthy, its also easy to turn potato-based food into a fatty calorie bomb. However, many may not know there are multiple breeds of salmon with varying flavor and texture characteristics. SKIN Orange/copper. According to some studies, Hernandezs sweet potatoes have more sugar content than Beauregards, Covingtons, and Dianes. Potato vs. sweet potato: which is healthier? | body+soul - bodyandsoulau Beta Carotene also helps promote vitamin A in the body as well as promotes eye health. Garnet sweet potatoes are a popular variety due to their mildly sweet taste and moist texture. These orange-fleshed sweet potatoes pack a lot of moisture, and take well to boiling, baking, and making into casseroles. In its raw state, the potato flesh has a faint white marbling effect. Pistachios vs Almonds: Which is Better? The Difference Between Yams and Sweet Potatoes | Kitchn The sweet flavor of this vegetable can complement a variety of . Sweet Potato vs. Butternut Squash: A Comparison.