They are not perfect, but I have attempted to make them as realistic as possible. How To Fix Option 1: Try clicking on the "EDIT POINTS" button on this page. If you do not select to use the elevation when calculating speed, the tool just takes a simple distance over time calcuation to produce a speed. In this example, you would upload your ride and your friend's ride to the tool. thanks guys. If your points are too close together, you could have some speed spikes that are impossibly fast, so you will want to reduce the number of trackpoints to increase the accuracy. I just try to remember to glace at my realtime display before uploading to get a real idea for what i averaged on my app. Likes to read tech blogs and gain as much knowledge as he can. How To Edit Strava Ride - BikeHike Sites other than Strava If it is not set correctly, your files may not overlap properly. If you are trying to merge Heart Rate file with a turbo/trainer/treadmill workout file. and the files overlap (i.e. On extremely steep terrain (80-100% grades) I'll get less than a quarter of the time I should get, even when I am moving the entire time. Garmin Reorganises for 2023 - FENIX Business Team Merged Estimated to be around 300 - 500pcs. Activity Time - Strava Support Repository with some Python and Arcade code to extract activities data from Strava to produce an ArcGIS Dashboard. It is difficult to say what is most accurate - my tool's calc, Strava's calc, or the number reported by your device. Download A Sample: If you export using the FIT format from my tool, the device name on Strava should look the same as if you uploaded it directly from the device itself; that is one of the advantages of exporting in the FIT format. It's Google's first actual smartwatch. Strava - Wikipedia If any of the FIT files you upload to the tool have information in these fields, these boxes will be pre-populated with the highest value from your files. If you select "Do Not Embed Distance", this will make Strava re-calculate your distance from the distance between points. The actual. The American Academy of Sleep Medicine has argued for adopting year-round standard time and opposed the Sunshine Protection Act, saying in a statement Tuesday that its approach "best aligns with . There is a slider that controls how many points are used to average the elevation. This option takes all of your selected streams from both devices, and if they both have recorded a point at the same second, a duplicate entry goes into the final file. I rode the route and my activity shows 2:52:47 moving time. Sometimes, you need to add timestamps to GPS files. This means that the speed in the output file is actually the estimated average of the 10 seconds flanking that timestamp. The donation-only features are mostly "convenience" features or features related to other tools such as Training Peaks or Garmin Connect. Please support us by making a contribution. Your browser will remember your previous settings so you do not need to enter this every time. By default 'moving time' is shown in recorded activity in Strava App. Does anyone know what changed? 4 Strava Fitness Fitness and Nutrition 5 comments Best Add a Comment You only get elasped time if you change your activity type to "Race" Oh. You will also notice that there are some blank spaces in the headers. Your Strava Pace Is Incorrect - Medium If your indoor workout time is wrong, make sure you have selected the correct time zone here. This will save you from having to download the file and then uploading it again. I have been in contact with Strava to ask them to fix it, but only recieved automated replies so far. You can also zoom in and zoom out of the map at your convenience so that you can crop an accurate distance from the activity. Strava Guide 2021 | Strava for Runners Click on the drop-down menu under Sport and select the correct activity type. In that case, you would want to add the lost distance to your already recorded activity. Something has changed but I can't really say what it is. IF YOU SET THE START TIME AFTER YOUR FILE ENDS (OR THE END TIME BEFORE YOUR FILE BEGINS), YOU WILL GET AN EMPTY FILE BECAUSE YOU EFFECTIVELY HAVE CROPPED THE ENTIRE FILE. Fortunately, if I send to Strava as a FIT file, I can embed the MFR ID and the Product ID as discussed above. Note that this is only promised to work with Strava, not other websites. Here's how to read your grit chart:Easy: 0-20Moderate: 20-40Hard: 40+, Average FlowThe flow score estimates how long distance wise a cyclist deaccelerates over intervals where deacceleration is unnecessary such as smooth turns or small grade angle intervals. If none of your files have embedded distance, it will be impossbile to use embedded distance and thus it will be grayed out. Normalized Power, Training Stress Score, and Intensity Factor The tool looks for partial matches, so "ele" or "elevation" or "alt" or "altitude" will all count for your elevation profile. There are four use-cases that I can think of: Double The PowerIf you have a left-only power meter and for some reason it is not doubling your power, enter 100% in this box to double your power. If I try to include all of the data, there will be trackpoints that only have heart rate data - but no position data. You will end up with all the points at exactly the same time, which is going to be a corrupted file. At this time, the tool ONLY reads in Latitude, Longitude, Elevation, Heart Rate, Calories, Power, Cadence and a few other supporting variables. FIT files: These can contain all sorts of data - including data that cannot be represented in GPX or TCX files. I have more discussion on this topic on The Help Forum. See screenshot here. For the road bike, your numbers will be correct. **IF THIS DOESN'T WORK, PLEASE CONTACT ME AND I WILL HELP YOU - EVEN WITH EXTRA BIG FILES. Threshold PowerSetting your Threshold Power in this box sets your Threshold Power for the SESSION. I have a much more detailed discussion on the forum here. Setting it correctly will make the time bars on the 2nd (upload) page have the correct start and stop times. To save yourself upload time - and to bypass the size limits, you can ZIP compress your files before uploading. On a Mac:Highlight all of the files that you want to upload (to highlight multiple files, use the shift key while selecting, or use the command key and click on individual files). Ankit is a tech enthusiast and loves to write. Fortunately, some of these devices DO record speed accurately. **If you embed an activity type in GPX or TCX and send to Strava, please know that Strava MAY NOT detect it correctly. This produces a step-like graph for distance, and a staccato-like graph for speed. I know this is the running thread but does strava use total elapsed time or only moving time for cycling? Because my tool is letting you have very granular control of your tracks, a longer page load time is necessary. SAFARI ISSUES If that is something you need, please contact me and I may add it. Solution: When you upload or edit the activity in Strava, select the Run Type of "Race" instead of Run, Long Run, or Workout. If any of these are grayed out, it means your source files do not have either distance or position. If you find that your moving time is much less than your elapsed time, make sure that you select the "Interpolate Tracks (Add Points)" option, which appears on the next page. 3411485 over 2 years ago This week my Garmin Connect runs are syncing over to Strava with "total time" in Garmin populated as "moving time" in Strava. Before we jump into any of that - let's talk stati. Go to Strava using a computer (not the app). Garmin reorganises for 2023. Open the Strava app on your mobile and tap on the + (add) icon at the bottom right corner of the screen. This is because the tool has detected that your track-points are too far apart to create a smooth map/activity. Peer-to-Peer: How to Add & Edit a Fitness Tracking Activity It now runs . They can be in any order. I found that some platforms have trouble with "missing data." This is a sure-fire way to get your activity type properly encoded. The problem was that there were spurious points in the source GPX file (from a Garmin Edge 830), which caused the trainer to nearly lock up when the pitch of the climb suddenly increased momentarily. I knew for sure I didn't do THAT bad lol. Often, these devices will only increment the distance traveled every 100 meters. It's not a perfect solution, but my goal is to make your activity as accurate as possible, but different enough so that Strava sees it as a unique activity. If you want to insert your Threshold Power for a particular SESSION, that field is in this column, several lines below. Press question mark to learn the rest of the keyboard shortcuts. As I ride more will Stravas estimated moving time become more accurate (assuming I ride at similar pace, etc). How it Works:If you check this box, the total ascent from this Stream will be added to the total ascent from any other checked streams that you have checked. Going harder on your easy days makes no sense. This will switch the activity time from the inaccurate "moving time" to "elapsed time". The first line of your file MUST have the column headers. **If you donated via Paypal before December 18, 2020, please use the contact link and write me with the PayPal email address you used to donate so I can send you a code for full-access to early-release features. This should help you repair your GPS tracks so that they work better with Rouvy and other virtual ride apps. Currently, if you upload multiple files to the tool, and time-shift them, it will use the start time of the very first file in the sequence, and then shift ALL of your files according to that start time - so they will maintain their original order. I don't really pay much attention to the numbers in Strava and didn't reflect about the time values until you posted your question. TCX files do allow us to insert a "Total Ascent" entry however if the entry comes from a TCX file, Strava now ignores the value in that field (I think because it would be too easy to manipulate). I have recently added FIT file export for my Donation Supporters. First day of spring: When to change clocks for Daylight Savings Time Exporting as FIT will address the bug in Strava where a few GPS types aren't displayed properly. Your Power Meter is off by x wattsA user contacted me saying his power meter reads 20 watts too high all the time. Please note that this window may take some time to load!What is happening is that the tool is loading EVERY SINGLE data point so you can find any bad ones. And yes, that is exactly my point, apparently for indoor rides Strava counts all as moving time (something to do with how they calculate moving time requiring GPS which isn't available indoors). If you check this box, my tool will create a track which is a 1 kilometer circle out in the South Pacific. If this box is checked, you're using the distance that was embedded by your device. gpx.studio the online GPX file editor **Important Note: If not all of your files have a distance stream, I recommend that you use the "Calculate Distance" option instead of the "Use Embedded Distance." For the most part, you do NOT need these fields. 8. Note: the activity type is still run but the run type is race. On the other hand, the Split option can be used to divide an activity into 2 or 3 parts so that you can edit them individually. The main reason is because I don't trust Strava's moving times, based on my own evidence. GPX is a great output format if you are uploading the combined file to Strava and it was an outdoor activity. This saves a lot of page load time because you are only transferring one tenth of the information. Therefore, in order to "trick" Strava into accepting the elevation that you type into the "override elevation" box, you will need to add in some type of map. It really only shows on Garmin Connect, and does not apply to Strava. Make a note of these passwords somewhere handy and move on to the next point. This is because the "developer data" fields seem to be filled out correctly. **If you donated via Paypal before December 18, 2020, please use the contact link and write me with the PayPal email address you used to donate so I can send you a code for full-access to early-release features. Why do you want me to donate?I strongly believe in providing you with free tools to fix your Strava tracks. If you are using the Training Peaks software and a power meter, you may want these values in your output file. The starting point is shown by a green dot and the endpoint by a red dot. 2. 2 seconds works if you have 1 second recording turned on and 10 seconds should be perfect for "smart recording". There are two different ways to calculate the speed - one for bike, and one for run. How It Works: In FIT files, time is stored a bit differently, but Strava's detection methods are different as well. Strava *usually* ignores your speed and uses your distance to calcuate speed - depends on your devices). Click Here to Download a Simple CSV Template or Click Here to Download an Advanced CSV Template I just started cycling again, so hopefully it gets a bit more accurate. Without one of these two distances to key off of, the override feature will not work. We are migrating people to a more secure connection to Strava, so if you haven't used GOTOES tools since March 23, 2019, we recommend that you reset your connection and re-authorize GOTOES. How It Works: Today we're going to talk about why e-bikes are so great, the best way to use Strava with an e-bike, and lastly, chat with Mona and Erika, both Strava employees and e-bike enthusiasts. Reddit and its partners use cookies and similar technologies to provide you with a better experience. A $10 PayPal donation or a monthly $3 Patreon subscription unlocks the features. Recently I did a run where none of the Garmin Connect time fields equals Strava:https://connect.garmin.com/modern/activity/5421922704https://www.strava.com/activities/3948093987. The drawbacks to TCX are that the file size is bigger, and TCX doesn't allow temperature data. Moreover, they only contain data if you have additional sensors connected such as power meter pedals (that can record left/right balance) or running devices that measure vertical oscillation. 6. Log into your Strava account and go to Training > My Activites. Log into your Strava account and go to Training > My Activites. Maybe it is stated here : https://support.strava.com/hc/en-us/articles/115001188684-Moving-Time-Speed-and-Pace-Calculations. Strava will instead calculate your ascent based on the elevation points in your file (if it is a "trusted" barometric GPX) or it will use the DEM to calculate your ascent. You can also time-shift an existing activity. **Important:Do not put the items in a folder, and then compress the folder. Other platforms may give you exceedingly high distance. Other information, such as sport (they type of sport you did), or the file_id (tells which GPS model you used) can be more useful. Please consider making a donation to help keep me motivated to continue making updates and to help pay for the server. When you upload an indoor workout to Strava, Strava will use the location set in your profile to determine the time zone. This may not matter much if you're exporting as FIT, but if you are choosing TCX as your output type, the files can get pretty big. If you eleved to "Parse Rarely Used FIT file fields" (at the upload file stage), the data from these fields gets stored in a table. Then, the tool will sum up the values for all of the distance streams you have checked and put the result as a placeholder in this box. The scale is from 0 to 5 where a score of 5 is "Highly Impacting" and a score of 0 is "Not Impacting." Also, you can create a manual activity by adding the lost distance and the time taken by you to cover that distance. If you select these options AND you select to include laps, you MIGHT lose some of your laps. The tool's calc and Strava's calc tend to be higher than the number reported by the device. I just take my moving time with a grain of salt and don't worry about it.