Pour milk into pot in a slow stream, whisking constantly but slowly to avoid scorching the milk. Thanks Shami! =), I wanted a mug cake, but regular versions were over 60g of carbs. But dont you get tired of these sometimes? Top with chocolate chips if desired. 3 Ingredient Banana Cookie Dough (Healthy & No Bake). It is so easy to whip up and you can have a warm, gooey chocolate cake ready in about five minutes. Stir in milk of choice and crushed Oreo, mixing together until combined. Hi Chelsea! This price point is expensive when compared to the industry . It will make your banana cake even more delicious! Add the chocolate chips and stir to incorporate. Preheat the oven to 180C/350F and bake the mug brownie for 10-12 minutes, or until just cooked in the center. <3, Pingback: Happiness is Homemade #379 - Life as a LEO Wife. Microwave separately for 1 minutes each until risen and firm. Fold in mix-ins here if using (I added sprinkles). Remove from the microwave and let sit for a minute, before eating. It was quick & easy! Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Breathe!! To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. Unfortunately, they dry out with time and dont store very well. Cant wait for you to try. The best is to use only 1-2 teaspoons of liquid sweetener to avoid changing the consistency too much. In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen. Its perfect for when you have a sweet craving but still want to stick to your diet! Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake 3-Ingredient Mug Cake Ingredients Well, there are three of them! I wanna try this but can I use plantain instead of normal banana? You can check the consistency of the cake by inserting a toothpick in the center. Top 40 Protein Powder Breakfast Recipes This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! Easiest Vanilla Cake (No eggs, No milk, No butter!) I'm Gabriel. Im looking foward to your recipe with those sauces though! Prepare yourself. However, also all purposes flour will work. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. My suggestion is to use 15 grams (2 tbsp) oat flour and 15 grams (2 tbsp) vegan protein powder. This post may contain affiliate links. Microwave Chocolate Protein Mug Cake (3 Ingredients!) Banana Mug Cake | Healthy and Gluten-Free! - One Clever Chef We love it when yall make one of our recipes and share on social media! Grease a small cereal bowl or deep mug and set aside. If desired, fold through some chocolate chips. Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . But keep in mind that you may want to add 1 tsp maple syrup or honey because your mug cake will be a bit less sweet. And I love how the texture comes alive in your photographs! Be sure its well combined. Notify me of follow-up comments by email. There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. I plan to try the peanut butter hummus. Usually theyre baked in the microwave and are ready in a minute or so! Naturally keto, low carb, sugar free and dairy free. Thats so smart. Learn how your comment data is processed. As an Amazon Associate I earn from qualifying purchases. Stir well, until you get a smooth dough - depending on the size of the banana, your recipe may need more nut butter if too thick or more oat flour if too sticky. And 2.5 tablespoons of granulated monk fruit/erythritol for sweetness. It should be moist and soft and the top should deflate. Absolutely! These sound great! Promise! Banana Mug Cake (Incredibly Easy & Tasty 3-Minute Microwave Dessert!) My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! Almond milk or any non-dairy milk you have at home like oat milk, soy milk, or coconut milk. Worked perfectly ! Add chocolate protein, flour, baking powder and salt and stir well. Ina's recipe calls for a stand mixer, but I used a bowl, a large whisk, and my strong armsit's a runny batter that's easy to mix so I didn't have to flex any muscles. Your email address will not be published. It also can be paleo, vegan and gluten-free. It is so quick and easy because it only uses 3 ingredients and comes together in the microwave. Otherwise, try my chocolate protein mug cake recipe. Banana Chocolate Chip Muffins Recipe - simplyrecipes.com Your email address will not be published. All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. I had to laugh at this post because I come home after the gym and EVERY DAY make my protein powder with water and baking powder. What a fun cake for a sweet tooth for one or two! Thanks for the kind wordsso glad you enjoy it! Learn how your comment data is processed. Start by greasing a large mug or cereal bowl. You can also use 2 tablespoons of chocolate sauce or chocolate syrup instead of the maple syrup. Mention@cheerfulchoicesor tag#cheerfulchoices. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The grain-free version would be 647 calories, 26g protein, 57g carbs, 39g fat, 9g fiber, 36g sugar; The protein powder/ground flaxseed omits the need for an egg or banana. But like I said, it is totally up to you. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). Before meeting Kim and Kalee, I was struggling with my fitness goals. If not what can I put instead? Baking powder Combining Ingredients In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. Also, I would start with 60 seconds and then add on 15 second intervals as needed. ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. The ultimate vegan, gluten-free, sugar-free and oil-free recipe! cacao powder and use chocolate protein powder. 3. I made them. Mix together using a whisk and set aside. Can I prepare the batter 12 hours in advance? Very simple. Protein World Slender Mug Cake Mix 131 Kcal Banana Bread Flavour 500g This 3-minute mug cake recipe is completely different from the other two. If the batter is too thick, add extra milk. I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own. Hi Cathy! I couldnt feel the banana at all, it just tasted like rich chocolate. @SoreyFitness will get us on both IG and Facebook. Thanks gemma. Just in case you were wondering. Thanks for sharing & hope you can enjoy another protein mug cake again soon! The best part of these vegan protein mug cakes is that they are automatically portioned controlled! PLEASE SEE MY. Place the coffee mug in the center of the microwave and microwave on 900W for 90 seconds or until the mug cake rises past the mug and the sides and center are cooked. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. But hey, if they are on the healthier side AND only take 1 minutecount me in! Three Ingredient PROTEIN MUG CAKE - No Flour, No Banana, SO Easy! Absolutely! This recipe is one of my favorites and a go to when I need something quick to satisfy my sweet tooth. The Best 3 Ingredient Protein Powder Mug Cake The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! But I want to keep this recipe as simple as possible, so be sure that your mini banana cake will be so delicious also without any chocolate chips. First of all, I like the wild mushroom sauce. Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Sugar Free Sweetener 2 tsp. If it comes with brown spots all over its skin or if it is brown it means that your banana is ripe enough. Want more protein? Sprinkle a few extra chocolate chips on top if desired. The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. Stir together with a whisk together until smooth. Carrot cake: Add 1/4 cup shredded carrots + 1 tsp. Love it! All GHOST protein powder two-pound containers cost $44.99 ($1.60 to $1.75 per serving), regardless of protein source or flavor. What to do? Microwave on HIGH for 3 minutes, or until cake is cooked through. Cooking time may vary, too. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Add the chocolate chips and stir just to incorporate. But Im loving that you also owned that these are not brownies in the traditional sense of the word. Pinned! This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. If you crave banana bread but dont feel like baking my protein banana bread recipe, then try this single-serve protein mug cake. ~Mackenzie. To make sunflower seed flour simply add roasted sunflower seeds to a high speed blender and blend on high about 30 seconds 1 minute until it resembles fine sand. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Chocolate Protein Cake in a Mug - {Easy 2 Minute Recipe!} My 1 Minute Chocolate Banana Mug Cake is perfect for an afternoon snack or late night dessert. Transfer into a mug if needed. Looking for more hands-on help creating recipes to fit your dietary preferences? Start with 1 tablespoon of milk or applesauce, and add more ONLY if the batter is too thick. For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. Add in the milk and stir until everything is well combined. Luckily, your recipe has actual food ingredients that one might find in a brownie. Combine the wet and dry ingredients: Add the flour mixture to the bowl with the wet ingredients and whisk until just combined and no dry bits remain. Plus, it can easily be made paleo, gluten-free, and nut-free! Im Gemma Stafford, a professional chef originally from Ireland, a cookbook author, and the creator of Bigger Bolder Baking. In mycoaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. You had me at 1-minute! Every brand/model of microwave is different though. Make sure your mug is large enough. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. Cant go wrong with a bit of ice cream on top. Then, mash in a ripe banana with fork until its smooth. How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! Now without further ado, here is the best 3 ingredient protein powder mug cake. The top was cooked and when you got into it, the middle was gooey oh my gosh. These cookies do not store any personal information. Guilt-free chocolate protein cake for breakfast? *If you decide to bake, add 1/2 tsp of baking powder, Microwave 1 min or until desired level of gooey-ness. Thanks for sharing! You know the one I'm talking about. Vegan protein mug cakes are perfect for those times when you have a sweet craving but dont want to make an entire recipe worth of cake or cookies. Thanks Helen. To make a protein mug cake, youll want a mug that is big enough that the cake doesnt overflow in the microwave. You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein. This deliciousness, if you want to wait on it, can also be cooked in the oven. If you use vegan protein powder, use enough almond milk to make the batter pudding like. In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. While you can easily make a protein cake with just protein powder, baking powder and some water (or milk), using my recipe will ensure it is moist on the inside (and fudgy), tender on the outside, and LEGIT, like a brownie. Get a FREEMeal Plan That WORKS & Allows For Your FAVORITE Foods! So glad you enjoyed it! This post may contain affiliate links. However, make sure that you are baking your mug cake in an ovenproof mini bowl. Add the nut butter and egg and mix thoroughly. If your banana hasnt ripen yet, you can also make this recipe with half yellow banana. Add your egg white, milk and mix until a smooth batter remains. Satisfied my craving for something extra, and was easy to whip together!! Protein Mug Cake Recipe | Low Calorie & Over 25 Grams of Protein Mix all of the selected ingredients in a large mug. WHYYYYY. Grab our favorite at home workouts & a sample meal plan! Here are some other topping ideas to take it to the next level: You can easily make this banana protein mug cake to fit whatever you are desiring. 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) by Kirbie Jump to Recipe This chocolate mug cake is just 3 ingredients and takes less than 1 minute to cook. Always let them cool down for 1 minute before eating. Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. And so easy and healthy too! Totally satisfied my chocolate cravings . I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Liquid drained or no? My healthy chocolate mug cake IS flourless and gluten-free. This protein mug cake is just the sweet treat youve been looking for. If I come up with a whey protein mug cake, I promise Ill share it! Mug Cake Recipes Using Tea Zone Powders - lollicupstore.com They gave me the confidence to become a coach and have been valuable mentors ever since. Carefully remove from the microwave and allow to cool at least 3 minutes (best if you let cool 5-10 minutes). Aged 22, I am the recipe developer behind this blog. It also doesn't contain any flour, butter, oil or refined sugar. Oat Flour 1 Scoop Chocolate Protein Powder 1 tbsp. Well, the recipe consists of three simple ingredients. Im all about the #behindthescenes so I wanted t, Pantry organization canned foods edition! The world can always use more chocolate. (Psstif youre Keto, you HAVE to try this Keto mug bread it is everything!!). Like eating ice cream after every.single.meal. Boom! Banana is a great ingredient to use for dessert recipes because it's a great natural sweetener. I have not tried this recipe in the oven before but Im sure you could! For this recipe, the macros can vary based on what protein powder you use but in general it contains: 260 calories / 14 g fat / 28 g carbs / 15 g protein . Crumble the streusel evenly over the top. Protein Powder Mug Cake - SALTED sweets Heat for 50-60 seconds then check the doneness. Oh no!! Heres a really easy way to keep your nutrition game strong when those snack attacks happen. Calories: 530. Nutrition facts are for the gluten-free version with oat flour. We also use third-party cookies that help us analyze and understand how you use this website. Add the nut butter and egg and mix thoroughly. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! Click here to learn more about my coaching + cooking program. Absolutely if you are using an unflavored protein powder, I would add a splash of maple syrup or vanilla for sweetness! You see, making this recipe with only the 3 base ingredients is perfectly fine. I create simple recipes with customizable ingredients of your choice. I also help busy people gain kitchen confidence through my hands-on program. Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake. This banana bread mug cake is so simple yet ridiculously moist and delicious. After one try you will be hooked! Now, if youre really in a cake mood and nothing else will do, Id like to direct you over to here toChocolate Mug Cake. Perfect recipe to have on hand for a quick treat, and it looks delicious. Stir together all dry ingredients, either in the mug or in a separate dish. Thats right. *For the vegan option, use plant-based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. Now, stir in the dark chocolate chips if you feel like it. As an amazon associate I earn from qualifying purchases. Which is really easy to want after a hard workout, but I also dont want to blow all of that hard work! Healthy, Gluten-Free Food for Busy People with an Active Lifestyle, You can have this healthy, delicious and fudgy 3 ingredient chocolate protein mug cake ready within the next 2 minutes. I dont think its easy to mash bananas in a narrow mug cake, so I recommend doing this aside. BOY. Instructions. Either pizza or pretzels + Mountain Dew. Get started here, learn more about their journey, or send them a message. You will get about 15 grams of protein from each mug cake! Hi there! So instead Im trying to find some really good alternatives to the sweet things I used to eat all of the time. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! With all due respects, I have no issues with using soy, and my readers have the choice to use that if they wish. Made it in 800 watts microwave for 1 minute 20 seconds and turned out just great. Thanks, Hi Jennifer! Plus theyre all plant based, so if you have any issue with dairy then you might want to check them out. You might need to add a little more sweetener depending on the brand but otherwise this works fine. You can also use anyprotein powder you have on hand in a pinch for this banana mug cake, just measure out 3 tablespoons (instead of 1 scoop, because you never know how big the scoop is, it varies by brand). Plus, it packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. Its made with wheat flour and is not gluten-free or flourless. 3 Ingredient Protein Mug Cake (No Egg) - Foodie Results Are you ready to have healthy dessert everyday? 2023 The Big Man's World . Add wet, and stir to form a batter. Instructions. Here is all you need to make this microwave banana mug cake. Naturally gluten free, dairy free, paleo, keto, low carb, and comes with a tested vegan version. We all know that feeling. HOWEVER, this recipe passes the YUMMY test!! This category only includes cookies that ensures basic functionalities and security features of the website. Ive found it. We used a whole scoop of ON protein (about 3 tbsp /24 grams of protein) added a few calories and protein with an egg white, took out the chips and added a tbsp of unsweetened applesauce instead. Three ingredient protein mug cake - microwave recipe! Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! Microwave separately for 1 minutes each until risen and firm. Thanks for sharing Mackenzie! I was a champion back then. This post contains affiliate links. Make sure to tag us, so that we can see it, too!! This mug treat is low in added sugars and is naturally sweetened from ripe banana. Another option would be collagen protein because its a little sweeter and smoother than vegan proteins. Save my name, email, and website in this browser for the next time I comment. 3. Im always wary of the recipes that state, tastes EXACTLY like a , but contains NONE of the ingredients youd actually use. To bake it in the oven, prepare the directions as the microwave, but pour the batter in an oven-safe ramekin. amazing!!!! 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! Cooking time depends on your brand of microwave. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. Texture-wise, the brownie will be super gooey and moist, more like a lava cake. Add the chocolate chips and stir to incorporate. Im so glad you enjoyed this 3-ingredient mug cake! So thank you! I am just getting into protein powders and cant wait to try this recipe out! I often get asked if this recipe can be made with whey protein, and I do not recommend it. If you follow a sugar-free, low sugar, diabetic diet, or keto diet, I have some subs for you see below! Yaaasss! To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. 3 Ingredient Mug Cake: Flourless and Fabulous - Best Mug Cakes Learn how your comment data is processed. 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) It helps to satisfy your comfort food cravings in under 5 minutes. 2. I just made this with imitation maple syrup & it was good. Get almost 100 more Mug Recipes on Gemmas Mug Meals Collection page! With their guidance and encouragement I found the workout I wanted to do and havent looked back! Whats in there? I added sliced almonds. Your email address will not be published. It doesnt have to have chocolate. Batter should be mostly dry to the touch and have a cakey texture. It really is nonsensical that i keep reacing for bars and cereal when I could just make something like this. Cook Mode Keep the screen of your device on Ingredients 12 banana 30 grams (1/3 cup) oat flour 50 grams (3 tbsp) yogurt of choice (smooth) Topping (optional) 1 tsp chocolate chips Directions In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Image Credit: Mugs for Muscles. Once you had that, crack an egg in the mug and beat it with a fork. Measure the amount called by the recipe it matters because too much banana makes the mug cake dense, gooey, and too moist. Do some research and take yourself off this toxic soy diet and stop encouraging others in this unhealthily lifestyle. Was a good, quick snack. Simple as it is, you will be surprised by how moist and delicious this banana mug cake is. Thank you for sharing this! Theyre protein powders with a little something extra, like chia seeds and probiotics, and theyre gluten free and vegan. 3 Ingredient Chocolate Protein Mug Cake Recipe I love to bake with protein powder. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). 3 Ingredient Banana Cookie Dough (Healthy & No Bake) Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! Batter should be smooth. 50 Snacks and Breakfasts under 250 Calories, 25 Protein Breakfasts and Snacks without Protein Powder. Bake for 20-25 minutes or until you reach a desired consistency. My microwave banana mug cake is also so healthy because it is vegan, oil-free, gluten-free, sugar-free and refined flour free. Remove pot from heat and stir in vanilla extract. (Or as a mid-afternoon/post-workout snack? Baking Powder cup Dark Chocolate Chips Banana to serve (optional) Home | Snacks | High Protein Snacks | The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free), published on Mar 08, 2020updated on Mar 19, 2020. Single serve! Save my name, email, and website in this browser for the next time I comment. Required fields are marked *. Chocolate Protein Powder Mug Cake - Bake It With Love You can, but the texture will be much moister, and it will take longer to cook. Once properly mixed, place whole Oreo in the center of mixture. Add the nut butter to the batter and mix well. I think we would all slap our former self in the face for something rather. Tag and follow @mattsfitchef on Instagram! For many of these you will not want to add the chocolate chips. Second, these look great. 3 Ingredient Chocolate Mug Cake (No flour, butter, oil or refined sugar) . Easiest Vanilla Cake (No eggs, No milk, No butter!) Still until everything is fully combined into a batter-like consistency. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Instead of using the 2 sticks of butter, I thought, That is way too much, Im only going to use 1. Yep, hockey puck cookies galore! This was delicious! Simply replace the banana with 1/4 cup pumpkin puree. Why???? In a small mixing bowl, add all your ingredients and mix well, until a thick batter remains. of the almond flour with 1 tbsp. This is challenging. What if you dont own a microwave? If you have an older unit with a very low wattage, you might have to increase the baking time up to two minutes or more to have a perfectly baked mug cake. I will buy a sweet potato and make your version- it looked so good! Required fields are marked *. Necessary cookies are absolutely essential for the website to function properly. Just 6 ingredients all of which are vegan, gluten free and dairy free! Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. Mash the banana in a large mug with a fork. Chocolate cake: Replace 1 tbsp. You can also make this recipe ahead of time by mixing up all ingredients in your mug and then microwaving later on when you want it. Then, peel and mash the bananas with a fork on a chopping board. Pour batter in an oven safe dish and bake for 10-12 minutes on 180 degrees celsius for 10-12 minutes, until desired consistency. Kim and Kalee Sorey are absolutely awesome! Let me know what you think Lyn. 1 Minute Chocolate Banana High-Protein Mug Cake, (4 tablespoons) peanut butter (or any nut butter). Mix egg, cocoa powder, and maple syrup in a small bowl with a fork or whisk. If you swap it, the texture will be different. Especially when youve spent all day at work, then worked hard at the gym, and dont have the energy to make anything big but still have a serious sweet tooth calling you. The ingredients are mixed together in the mug, then the cake is microwaved. I havent had this happen to me before but it might just depend on your protein powder. Your email address will not be published. Easily make this brownie vegan by replacing the eggs with applesauce or extra milk. (I saw something on pinterest once for 35 calorie cookies. Instructions. So, using almond flour makes this a banana cake with no flour! So go wild here!! Using ground almonds gives this banana mug cake a delicious, sweet taste, and adds a ton of protein too since there is more protein in ground almonds than regular wheat flour. . Banana Coffee Cake Recipe (with Streusel) | Kitchn This one sounds like a winner though! Sorry youre having this experience. It was so good and he enjoyed it for breakfast. | Terms of Use | Privacy Policy | Sitemap. * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Its so easy!! Miz Helen. If you love almond flour recipes, try this almond flour mug cake its SO good and healthy too!