Jul 7, 2021 - Explore Christy Clark's board "satu'li canteen copycat recipes" on Pinterest. I love satuli canteen!! 684 reviews #20 of 416 Quick Bites in Orlando - Quick Bites Fast food Healthy. Toss tofu with cornstarch and spices, saut each side for about 5 minutes. So with this being the last day of this trip that I would be visiting Animal Kingdom, I decided to make it a priority to have lunch at Satuli Canteen. Grill over medium heat until chicken is completely cooked through (165-degrees). *This item contains raw or undercooked ingredients. Disney serves their bowls with a tangy slaw, but in an effort to keep this dish easy and approachable I decided not to include it. Add cumin, saut for another minute. I will definitely be making this again. Blue Noodles, Tuna, Watermelon Radish, Pickled Daikon, Rainbow Carrots, Avocado, Cucumbers, and Red Cabbage with Miso and Sweet Soy Drizzle topped with Micro Cilantro. Check out our TeePublic store. Here's why. Notes: Corey and I began this blog from our trips and have now moved closer to the mouse to eat around the parks on a weekly basis. Want cool Vegan WDW swag? Let cook for a few more minutes. The beef had been marinated in a blend of garlic, herbs, red pepper spice and red wine vinegar before being grilled so it was very tasty. THATS OK. Look up videos of preparing Bao Buns online for help, OR simply pinch them together in the center and call it a day. *This item contains raw or undercooked ingredients. Slow-Roasted Sliced Grilled Beef marinated in a blend of Garlic, Herbs, Red Pepper Spice, and Red Wine Vinegar topped with Crunchy Vegetable Slaw and . Add all ingredients to blender or food processor, blend until desired consistency. We share our experience and review. The DFB Guide to the 2023 EPCOT Food & Wine Festival e-Book Now Available! Brown ground beef in a skillet over medium-high heat. You better be hungry! Crispy Fried Tofu seasoned with Chili-Spice topped with Crunchy Vegetable Slaw and served with your choice of Base and choice of Beverage, Wood-Grilled Chicken marinated with Garlic and Olive Oil topped with Crunchy Vegetable Slaw and served with your choice of Base and choice of Beverage, Steamed Cheeseburger Pod stuffed with Ground Beef, Ketchup, Mustard, Pickle, and Cheddar served with Crunchy Vegetable Slaw and Vegetable Chips, All-Beef Hot Dog served with Vegetable Chips and a Cuties Mandarin with Small DASANI Bottled Water or Lowfat Milk, Crispy Fried Tofu seasoned with Chili-Spice topped with Crunchy Vegetable Slaw and served with your choice of Base and small Dasani Bottled Water, Wood-Grilled Chicken marinated with Garlic and Olive Oil topped with Crunchy Vegetable Slaw and served with your choice of Base and small Dasani Bottled Water, Slow-roasted Sliced Grilled Beef marinated in a blend of Garlic, Herbs, Red Pepper Spice, and Red Wine Vinegar topped with Crunchy Vegetable Slaw served with a choice of Base and Small Lowfat Milk or Small DASANI Bottled Water. Thank you for posting this! Want more Disney? 2023 The Disney Food Blog. You can just walk up to the front of the line and pick up your order! snackshome.com, hot document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This was our favorite food at Disney so I looked for the copycat as soon as we got home and found this recipe. Lower heat, cover and cook for 15-20 minutes, stirring occasionally, until potatoes are almost tender. As for its Trip Advisor ranking, Satuli Canteen was ranked #124 of the nearly 3,500 Places to Eat in the Orlando area. If the jungle air has you more in the mood for Wine, that's ok too with the Banshee Chardonnay, Banshee Pinot Noir and Dreamwalker Sangria rounding out the selections. Presto! Photo by Alex Lau, food styling by Rebecca Jurkevich, prop styling by Amy Wilson 1/30 Spicy. We made bowls with chili garlic shrimp and I was impressed with how close it was to Disneys food. Both my husband and I wanted to eat at Satuli Canteen but didnt plan on three meals there. Notify me of followup comments via e-mail. Press question mark to learn the rest of the keyboard shortcuts. It was perfection!! One of the favorite in-park foods and my husband said it is almost identical to the one he gets in Pandora! Mention @favoritefamilyrecipes or tag #favoritefamilyrecipes! Hi guys! r/DisneyWorld - Where Dreams Come True. We know what youre thinking. Toss with oil, onions, salt and pepper. Required fields are marked *. Not awful but not great. Consuming raw or undercooked meats, seafood, shellfish, or eggs may increase your risk of foodborne illness, Wood-Grilled Chicken marinated with Garlic and Olive Oil topped with Crunchy Vegetable Slaw served on Romaine and Kale Salad and choice of Beverage. *This item contains raw or undercooked ingredients. You can also easily make the slaw and vinaigrette ahead of time, the vinaigrette can stand a few days in the refrigerator for leftovers too. what if you dont have a steamer? The others were just ok in my opinion. This includes 4 proteins, a sample of each of the bases and sauces, vegetable slaw, and 4 non-specialty beverages. As for the vinaigrette, it just needs to get blended and you're set! We're here with the TOP restaurants from Disney Springs! When beef has finished marinating, discard excess marinade and place roast in a roasting pan (uncovered). I hope you try it, crispy tofu is one of my faves . Please leave a star rating or review in the form below, then snap a picture and tag me. www.disneyfoodblog.com, new Pulse or blend until well combined. Weve Eaten at Every Restaurant in Disneys Animal Kingdom. Since the blog started we have cruised on Disney Cruise Line, gone to Tokyo Disneyland and to Disneyland in California! Add about cup chicken and cup sliced beef to each bowl (or just divide evenly). I'm starting to really get into tofu! Rice and beans: My favorite combo is the crispy fried tofu seasoned with chili-spice, served on red and sweet potato hash, topped with crunchy vegetable slaw, served with a charred green onion vinaigrette. Slaw: Flourless Chocolate Cake, Chocolate Mousse, Raspberry Gele, Mango Coulis, Boba Pearls, and a Milk and White Chocolate Garnish - $6.29. Slow-Roasted Sliced Grilled Beef marinated in a blend of Garlic, Herbs, Red Pepper Spice, and Red Wine Vinegar topped with Crunchy . Here you can find two types of the Grilled Street Corn on the Cob. Were your place for more than 1,000 actionable, traditional recipes to serve and celebrate your friends and family. This subreddit is dedicated to the experiences, stories, and MAGIC of all things at Walt Disney World! I ended up using lemon pepper instead of sumac. This recipe looks so tasty and that dressing. The pineapple slice was sweet and delicious. This looks so good! Thank you! The Yelp and Trip Advisor reviewers are in agreement on Satuli Canteen, both giving it 4 1/2 stars. Create an account to follow your favorite communities and start taking part in conversations. Shrimp tossed in a Chili-Garlic Sauce topped with Crunchy Vegetable Slaw and Boba Balls served with your choice of Base and Sauce. Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Reddit (Opens in new window), Click to email a link to a friend (Opens in new window). Potato Hash: Preheat oven to 350. ), 3 cans of plain (not flakey or Grands style) biscuits, Parchment paper (to prevent buns sticking), A steamer basket or steamer insert for a stockpot. Check Out a Virtual Viewing of Disney Cruise Lines Tangled: The Musical! Slow-Roasted Sliced Grilled Beef marinated in a blend of Garlic, Herbs, Red Pepper Spice, and Red Wine Vinegar topped with Crunchy Vegetable Slaw and Boba Balls. Toss in 1 tablespoon olive oil and refrigerate until ready to eat. Even though fried tofu is delicious, I wanted to make this recipe healthier. Air fry on 400 for 20 minutes (shaking half way through), or until crispy. Time for some more of the vegan options at this years Epcot International Flower and Garden Festival! Thanks! Disclosure Policy Required fields are marked *. When it's crispy, it's a great texture in the bowl. Remove from oven and cover with foil and allow to rest for 30-40 minutes. Satu'li Canteen Creamy Herb Sauce Disney's Animal Kingdom Satu'li Canteen Restaurant Ingredients 15oz Mayonnaise 1.5oz Water 2oz Lemon Juice .02oz Ground Sumac .02oz Ground Cardamon .01oz Ground Tumeric .01oz Black pepper .1oz Kosher salt .001oz Xanthum gum Procedure Whisk mayonnaise, water, and lemon juice until smooth. Mix together seasonings then sprinkle on tofu. Prepare marinades for chicken and beef and marinate meat (separately) in the refrigerator overnight. I am so glad we found this recipe, this is one of our favorite places to eat at in Animal Kingdom! This is my copycat recipe for the Satu'li Bowls you can feast on while at Pandora The World of Avatar. Meets Disney Nutrition Guidelines for Complete Meals without substitutions $9.79 Chopped Wood-Grilled Chicken Bowl (see notes above). Walt Disney World . ! You totes can. Sprinkle in Xanthum gum and whisk. Narrowing it down to just those in the Disney World area, Satuli Canteen ranks #31pretty impressive for a quick service restaurant! March 2 5, 2020 (Completed 5/25), This is What Fall Tastes Like at Disney World! www.pinterest.com, top Let spices bloom in sauce overnight in refrigerator or the sauce as sauce will taste like only lemon and mayonnaise at first. what can you do instead? Toss mixture with the carrot/cabbage mixture until well coated. Satu'li Canteen has some awesome options, but this time we opted for the Hawkes' Grog Ale. www.disneybymark.com, great Apparently, the Na'vi really love boba. Cannot wait to try it! Check out the secret bathrooms of Disney World! 56 Must-Read Disney Dining Secrets from Disney Food Blog, Disney World and Disneyland Food and Wine Festival Details, Disney Recipe From the Vault: Main Street Cinnamon Rolls, Top 10 Disney Dining Tips From the Experts, Cheeseburger Spring Rolls Disney Worlds Most Popular Snacks, Meet the Politically Connected Republican Allies DeSantis Appointed to the Disney World District Board, HUGE Price Increase at Cinderellas Royal Table in Disney World. Let your child make the choices when they build their own Satu'li Bowl. Place the wrapper on your work surface or in your palm and add 1-2 tbsp of filling. Recieve the latest Vegan Disney news right in your inbox. - $16.99 Here there are several vegan options for a base, a delicious Charred Green Onion Vinaigrette, and of course the crispy tofu. As others have noted, you can get the sauce on the side. Hey everyone! Prepare creamy herb dressing and allow to set overnight (this is very important, you want those flavors to combine or it wont taste right). Repeat with remaining trays of buns as needed. To make the vinaigrette, toss everything except oil into a blender. The outdoor dining area, the indoor seating and the ordering stations. Shrimp tossed in a Chili-Garlic Sauce topped with Crunchy Vegetable Slaw and Boba Balls served with your choice of Base and Sauce. Find out where you'll find the Universal Parks & Resorts is building a NEW theme park experience in Texas! Place chicken thighs in a large Ziplock bag. Your email address will not be published. *This item contains raw or undercooked ingredients. Then it was time for me to order. Leslie, when I steam dumplings without a steamer, I turn a small cake pan over inside a deep pot, put an inch or so of water in the pot, and steam them that way. Let cook over medium heat until tender, about 20 minutes, stirring occasionally. Thanks for asking - never thought to get the sauce on the side. I'm trying to track down the recipe for a lemondrop martini I had at California Grill. RecipesChoice is a website that provides everything related to recipes and cooking tips to help people have great food and feel happier every time standing in their beloved kitchen. Satu'li Canteen can really be broken down into 3 different areas. Sooo I was super excited to see that you recreated the two bases of the bowl I enjoyed :). Thank you!!! Signature Desserts Slow-Roasted Sliced Grilled Beef marinated in a blend of Garlic, Herbs, Red Pepper Spice and Red Wine Vinegar, paired with Wood-Grilled Chicken Thighs marinated in Garlic and Olive Oil, topped with crunchy Vegetable Slaw and Boba Balls served with your choice of Base and Sauce. I have a few other tofu recipes posted that I hope you'll find helpful, as well . www.reddit.com, great We stopped by Satu'li Canteen in WDW's Animal Kingdom to try out the cheeseburger pods and a few other things on the menu! Crispy Tofu: Add to baking sheet, be sure not to crowd the pan. Each plate comes with two sides of veggie chips and veggie slaw. After seeing Rachels photos I had decided that I wanted to try both their beef and chicken so I chose their Combination Bowl, And for my side/base and sauce I chose the Red & Sweet Potato Hash and Creamy Herb Dressing. Looking for more yummy recipes? Oh, I hope you love it!! Plus, as with all of their Create-Your-Own Bowls, this was topped with Crunchy Vegetable Slaw and Bursting Boba Balls. If anyone is looking for quality quick service food, thats totally youre best bet. When you search Satu'li Canteen Recipe, you will get recipes, tips or a link directing you to the cooking website. Youre in luck too, because we worked on recreating two of the bases so you have options. www.pinterest.com, tip Thank you. Wood-grilled Chicken marinated with Garlic and Olive Oil topped with Crunchy Vegetable Slaw served with your choice of Base and Small Lowfat Milk or Small DASANI- Bottled Water. Transfer crispy tofu to a cooling rack to get rid of excess oil and harden. Add in ketchup, mustard, and relish Back in 2014 I created Vegan Disney World after going to Walt Disney World several times and finding no resource for vegan options. Consuming raw or undercooked meats, seafood, shellfish, or eggs may increase your risk of foodborne illness. Consuming raw or undercooked meats, seafood, shellfish, or eggs may increase your risk of foodborne illness. If youre going to do the rice and beans you can cook the onion for both the rice and the vinaigrette together and just remove the onion before adding cumin to the rice onions. Whether you love a bowl full of fresh veggies or a simple, pizza poque poque with bagnet as topping, at Bistro Candon Siling duwag: I thought that, Tis the season for freshly baked snickerdoodle cookies and red- and green-frosted cupcakes and, Vegetarian Christmas Dinner Alternatives, Rosarita Vegetarian Refried Beans Ingredients, World's Best Vegetarian Enchilada Recipe. Select your sauce - Charred Onion Chimmichuri, Black Bean Viniagrette or Creamy Herb Dressing. 2023 DFB Guide to Walt Disney World Dining, 2023 EPCOT Food & Wine Festival Details and Events, 2022 EPCOT Food and Wine Festival Booths and Menus. , Did you know you can get fried rice at Disneys Animal Kingdom? its very mild in flavour. Most of it is mixing marinades/dressings and letting them sit overnight. Once boiling, insert the steamer pan and cover. Heres how to make them: Cant get enough Disney recipes? Meets Disney Nutrition Guidelines for Complete Meals without substitutions, Crispy Fried Tofu seasoned with Chili-Spice topped with Crunchy Vegetable Slaw and served with your choice of Base and small Dasani Bottled Water or Lowfat Milk. Looking for fun things to do with leftovers? Thank you for sharing this. It was like a ranch texture mixed with some Italian dressing flavoring. So while Im glad that I tried both of their featured grilled meats, on my next visit I would probably go with just the beef. When we visited Disney World we purchased the park hopper tickets so we could bounce around from park to park each day. I am definitely making this soon! Thank you. Food and Wine Festival Fans Facebook Page, 2023 Disney California Adventure Food & Wine Festival Details, Disney World Restaurants, Menus, and DINING REVIEWS, Disneyland Restaurants, Menus, and DINING REVIEWS, Making Advance Dining Reservations at Disney Restaurants, Info for Gluten Free, Vegetarian, and other Special Diets in Disney. vegandisneyworld.com, trend an Amber Ale with a Spicy Hop Aroma, 16-oz Draft - Light and refreshing with just enough hops to balance the malty sweetness and add a hint of citrus, 16-oz Draft - An out of this world bright and hoppy IPA with notes of citrus and pine, Draft Beer 16oz. I found this copycat recipe on pinterest, I haven't personally made it but worth checking out! Shrimp tossed in a Chili-Garlic Sauce served with your choice of Base and Sauce. We search and create information related to Satu'li Canteen Recipe every day so there will be a lot of results displayed. We dont have that one yet! I personally couldn't stand any of the 3, but I'm also one who hasn't found a dressing anywhere that I like. Satu'li Canteen is a Quick Service Restaurant located in the Pandora area of Animal Kingdom. Your email address will not be published. Add base, top with tofu, slaw and vinaigrette. Each bowl comes with your choice of base, like rice or potato hash, and . Served with small milk or water. Potato Hash: I will break down some of the ingredients that arent as easy to find and tell you where/how to find them: Though these bowls seem to have a lot of ingredients, the preparation part really isnt that hard. Add in mustard, ketchup, and relish. Satuli Canteen is one of our favorite counter service locations in Disneys Animal Kingdom! Since we love to get this dish so much, Corey said we needed to learn to make it at home. Everyone knows one of the best vegan options in all of Walt Disney World is the Crispy Tofu Bowls from Satuli Canteen in Animal Kingdom. Pretty much any of the menu items can be made to be allergy friendly. Weve Eaten at Every Disney Springs Restaurant. My favorite is the creamy herb. And there's also one Cocktail worth . Cube tofu, mix in spices in small bowl, then add to bowl with tofu and toss. You are using an out of date browser. I have got to try this. Google+. Disney's best quick service restaurant is Satu'li Canteen at Animal Kingdom. I just got an airfryer and I want to give this crispy tofu a shot using it. Satu'li Canteen is something of a break from the traditional Disney counter-service experience. Best Disneyland Restaurants for First-Timers! Divide lo mein noodles between 6 pasta-sized bowls. I love the different options you have. They are delicious! This post may contain affiliate links. Chili-Garlic Shrimp Bowl. There is also a separate menu listing extensive gluten-free options. I tried making these tonight, though sans cheese (Im not big on cheeseburgers). When you order the bowls you pick a base and a sauce. I cant POSSIBLY make steamed buns at home, can I? In a medium-sized mixing bowl, whisk together olive oil, vinegar, garlic, Italian seasoning, rosemary, thyme, red pepper flakes, sale and pepper until well combined. Beyond the world of recipes, she loves adventuring with everything from kayaking, to cruising, to snowboarding and taking the family along for the thrill ride. Pour mixture over the roast and seal the bag, pressing out as much air as you can and marinate in the refrigerator overnight. One of the fun, strange offerings from Satu'li Canteen is a steamed bun filled with cheeseburger! With a focus on healthy options and a nod to . These Are the BEST. Satu'li Canteen, the wonderful quick-service dining location in Pandora - The World of Avatar, is home to some magical dishes. I am making this for two of my (also Disney loving) friends this weekend for a girls night!! Prevent your screen from going dark while you're cooking! Peel potatoes and cut into small cubes. News Theme Parks Dining History. Ingredients. Menu items and prices are subject to change without notice. Munch. I was wondering if anyone who has eaten at Satuli Canteen would be able to describe the flavours of the sauces? Kids' menu items for children ages 9 and younger. www.disboards.com, new Because the chicken was not as moist and flavorful as Id hoped, I would probably give Satuli a slightly lower score of 4 stars. If you could make ANY Disney dish at home right now, which one would it be? The menu features bowls with various proteins, like beef, chicken and fish. (, Cut parchment paper into palm-sized circles and set aside (or if you prefer, you can buy, Pop open biscuit cans and roll out (or just smoosh with your hand) each one into a, Place the wrapper on your work surface or in your palm and. Just be sure to get your sauce on the side. New DVC Promo Video For The Villas at Disneyland Hotel, DeSantis Appointee for Disney Suggests Tap Water Could Turn People Gay, Sneak Peek at Team Green Post-show in Tron Lightcycle / Run, The Best Kid-Friendly Attractions at Islands of Adventure, The Grand Cottage Is Returning to Disney's Grand Floridian Resort & Spa, Swapping names between two concierge reservations, Booking a Park Reservation without a Ticket. I love the pretty blue and yellow Navi colors of this dessert. The vinaigrette seems to be the most polarizing, so you might watch out for that. Turn off the heat and stir in shredded cheese until melted and combined. Consuming raw or undercooked meats, seafood, shellfish, or eggs may increase your risk of foodborne illness. Can't decide where to eat in Magic Kingdom? Any chance youve got a copycat recipe for that? kosher salt and pepper to taste. The ambiance is 5, there's a Disney greeter with one of their novel mechanical dragons on her shoulder. Photo by Brett Svenson Extra Fun Currently on the menu is a Satu'li Sampler Platter. It is ultimately our Guests' discretion to make an informed choice based upon their individual dietary needs. The cake is topped with banana cream, made with a few simple (but delicious) ingredients: cream, white chocolate and bananas, with a little drizzle of lemon. Toss with oil, onions, salt and pepper. This three-tiered dessert is the blueberry cream cheese mousse. This recipe sounds amazing! I am imagining it with a potato salad . at DFBStore.com. If we can do it SO CAN YOU!) 1a. Reduce heat to medium. Best Disney World Restaurants for First-Timers! Your email address will not be published. Consuming raw or undercooked meats, seafood, shellfish, or eggs may increase your risk of foodborne illness. thestarvingchefblog.com, trend Read More One of Visit satu'li canteen recipe for more new recipes, meal ideas to find new dishes for the whole family. Slow-Roasted Sliced Grilled Beef marinated in a blend of Garlic, Herbs, Red Pepper Spice and Red Wine Vinegar topped with Crunchy Vegetable Slaw and served with a choice of Base and choice of Beverage. You might have a PROBLEM renting an electric wheelchair in Disney World. These Are the BEST. In your bowl you'll find 5 large shrimp that all pack a spicy punch. We didnt have any problem finding the seasoning at our store here. Pandora - The World of Avatar is a fully immersive land at the Walt Disney World Resort which is based on the global phenomenon and smash hit film Avatar (2009). Each side should take about 5 minutes each, you'll know they are ready to flip when they don't stick to the bottom. Remove chicken from bag and discard excess marinade. Thank you!! Disney's Animal Kingdom Theme Park, Pandora The World of Avatar. Also the chicken was thigh meat and I prefer white (breast) meat. 3. So that just leaves the ratings and rankings. Let us help you with your next Disney Vacation. So I'd say figure out your base and protein and ask the CM for a suggestion. Its Showtime! It was too good to stay away! Thanks for the recipe! #VeganDisneyWorld, I have so many foods to post from yesterday that I cant fit them all into one post! Preheat oven to 350. Hard to describe the flavor, but it's very fresh and you can definitely taste the onion. Make sure there are no holes or your bun will open slightly while cooking (again, not the end of the world if it happens. Seriously. How did you contact WDW to get your recipe? www.favfamilyrecipes.com, best Prepare the lo mein noodles and allow to cool (you can serve them warm but they are served chilled at Animal Kingdom). To drink Satu'li Canteen offers some nice Draft Beers like the Hawke's Grog Ale, Mo'ara High Country Ale, Stella Artois Lager and who knew Bud Light Lager was served on Pandora! These bowls look great! Roast at a low temperature for 3-4 hours or until beef has an internal temperature of 130-degrees, then allow beef to rest and cut into thin slices. Don't forget dessert, but share with others - the portion sizes for meals are generous. Slow-Roasted Sliced Grilled Beef Bowl*. Save my name, email, and website in this browser for the next time I comment. The chimichurri is REALLY good. I can only comment on the creamy herb and it was really good. Im not a huge fan of tofu, but this sounds so good. March 8 9, 2021 (Completed 4/3), A Totally Unexpected 2 Days at the Disney World Parks! Step out of reality and into Pandora World of Avatar with these delicious Satu'li bowls from Satu'li Canteen at Walt Disney World. Stir to combine. I LOVE this restaurant and crave it. Thank you. Pour mixture over the roast and seal the bag, pressing out as much air as you can and marinate in the refrigerator overnight. The Satu'li Canteen offers all of their combination bowls as both gluten/wheat allergy-friendly. Slaw Recipes. Slow-Roasted Sliced Grilled Beef marinated in a blend of Garlic, Herbs, Red Pepper Spice and Red Wine Vinegar topped with Crunchy Vegetable Slaw and served with a choice of Base and small Dasani Bottled Water or Lowfat Milk. Karli got the grilled beef bowl that came with slow roasted beef marinated in a red wine and garlic herb pepper sauce and included a fresh veggie slaw and boba balls. The marinade and that creamy dressing wow!! It's seasoned with ketchup, mustard, and pickle and is served with root vegetable chips and. Guest Post Guidelines Dessert. You will find it across from the Windtraders Shop at the exit of the Flight of Passage ride (best. Begin pleating the dough. I was greeted by a Cast Member and given a menu to look at. Proteins: Slow-Roasted Sliced Grilled Beef, Chopped Wood-Grilled Chicken (as shown), Sustainable Fish Fillet, Crispy Tofu. That means I had two skillets going at oncebut don't let that frighten you! As the tofu cooks, heat a little olive oil in a second large skillet. Required fields are marked *. Then, select your base: quinoa and vegetable salad; red & sweet potato hash; mixed whole grain & rice; or romaine & kale salad. Save time and energy and use pre-shredded bagged cabbage and carrot (Trader Joes has a great mix which we used and its organic). This looks really good; what is the serving size? I have had several variations/combinations of the bowls and this one is my favorite by far.