BYU professor Ben Bikman says you can thrive on a carnivore diet, but not on a vegan diet. Take a theory, apply it to yourself to test your personal results and see if theory is true in your case if not, change something to suit your health needs. Keep it up. https://www.redpenreviews.org/reviews/the-obesity-code-unlocking-the-secrets-of-weight-loss/ I understand the points you're making, although I can't say that I agree with all of them. Currently, his professional focus as a scientist and professor is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia. I'm painfully aware that this is not sustainable for the long term, but I'm willing to give it a go because I don't know what else to do -- and not a single doctor I've seen in the last 5 years has been willing or able to help me with that, other than to suggest bariatric surgery, which I will not consider. I am a graduate of UC Davis and hold a pre-med Bachelor's of Science in Nutrition Science & Dietetics. I prefer to follow Harvard, the American Journal of Clinical Nutrition Arthritis Foundation. Not going back. As a diabetes and obesity scientist, I enjoy sharing the latest and most relevant research to help educate others towards better health. If diets that dieticians have been pushing for decades actually worked, then a) we wouldnt have obesity and b) we wouldnt need dieticians. At best, you may find a doctor who will literally sell you a diet program or steer you towards nutrition classes held at their hospital. A lot of people in that community are ketogenic carnivores. [36:56] We discuss one of the reasons why we often make things overly complicated. Benjamin Bikman (IG: @benbikmanphd) earned his Ph.D. in bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Hope that you will continue with the kind of stuff you are doing. Testimonial are not proof, but my mom when told by her doctor that her diabetes progressed to the point where she needed insulin. Michael Teplitsky, MD (aka Michael Tepliski,MD), Colleen Victory, MD (a/k/a/Kelly Victory, MD, Dinshah P. Ghadiali, MD, ME, DC, PhD, LLD, ND, DOpt, FFS, DHT, DMT, DST, Nasser Ordoubai, MD (a/k/a/Dr. He goes further and says in the short turn it works but not the long term. Not all cells respond in the same way. How to Reverse Insulin Resistance | Why We get Sick with Dr. Benjamin Bikman. He's in charge of the the nutritional aspect. Staying motivated to stay the course on a diet is a major hurdle for many, if not most, of us. I have tried a couple of "diets" with varying degrees of limited, short-term success, although I'm not really a diet fan, as my normal foods are pretty healthy, mostly vegetables, no processed food, no fast food, no soda, etc. Instead of attacking someone elses work why not defend your own. You cant heal well with the junk on their menus. Hormones decide what the body does with the energy that it has especially insulin. If glucose stays high for too long a person can die from a non-ketotic coma. After 3 months she was off all medications, including bloodpressure meds. I've been to dietitians and all they tried to get me to do was to follow the Canada Food Guide exactly. October 2020 overrideCardHideDescription=false For nearly nine years the doctors, coaches, scientists and nutrition experts leading the Insulin IQ movement have coached thousands of people to remarkable health transformations through insulin control. Is there a danger to fasting on the body which you can elaborate on? Ben Sit is not a doctor of anything, and it is obvious he has very little medical knowledge at all. . Bens tip is for an at-home test what you can do is to measure your ketones. Half of all adults in the U.S. have insulin resistance. Outside the lab, Dr. Bikman is a devoted husband and father and enjoys nothing more than traveling and adventuring with his wife and three children. And at the end of that, anindividual in this labI was working withessentially told me, Hey, youre not cut out for science. Currently, Benjamin is researching the differing roles of insulin and . Dr Andrew Brent. You know about insulin: it causes fat storage. August 2016 Well you certainly provoked many members of the *~Dr. Here's our second release from Low Carb Breckenridge 2017 conference.This is an intriguing presentation by Dr. Ben Bikman on the benefits of brown fat and the unique role that ketones play in determining energy usage, storage and wastage.. Dr. Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Mr Abtin Alvand BSc, MBBS, DPhil, FRCS (Trauma & Orth) Consultant Knee Surgeon. Inflammatory language and nothing to support the claims made by the author. Dr. Benjamin Bikman studies diabetes and obesity, and much of what he focuses on is a seemingly obscure condition called insulin resistance. Dr. Stephen Phinney - Professor of Medicine Emeritus? He practices evidence- based medicine, and his results are backing him up. https://www.healthgrades.com/media/english/pdf/sanctions/HGPYA1DE9F24FF9044C9A09102015.pdf All LOL Driven by his academic training (Ph.D. in Bioenergetics and postdoctoral fellowship with the Duke-National University of Singapore in metabolic disorders), he is currently exploring the contrasting roles of insulin and ketones as key drivers of metabolic function. Now my husband has been diagnosed with T2D and after 4 weeks of intermittent fasting and low carb diet, he is off his metformin. However, there is another legitimate nutrition credential that you did not mention: the Certified Nutrition Specialist, or CNS. Fitness I am the generation that was raised with the food pyramid. However, every individual is different in terms of the optimal amount of sleep for them. Cool. Father. Always seek the advice of qualified health providers with questions you may have regarding medical conditions. The degrees are often unregulated in terms of the kind of accreditation that does in to regular institutes of higher education. Noah McKay, Do Children Get Too Many Immunizations? Backed by years of research, Dr. Bikman's mission is to help the world appreciate the prevalence and relevance of insulin resistance. I agree with most of the comments here (especially Aimee). Essentially, this means eating all our calories between a certain time period (e.g. September 2016 However, if youre eating sugar and your bodys current ratio is around 4, then theres no need for glucagon for sugar/energy production because youre already feeding your body sugar directly. The research and hard work they've done? Thank you for this comment. EP 163 - Dr. Benjamin Bikman. Foods that lower insulin with dr benjamin bikman. In that state, youre burning some fat away. Glucagon does the opposite; the two hormones are antagonists to each other. December 2019 Many of them have written at least one book that I believe contains invalid information. Chiavaroli is a Pennsylvania native and a 2017 graduate of Penn State University with a degree in meteorology. Dr. Bikman Each of them is caused or made worse by a condition known as insulin resistance. For most people insulin resistance is considered clinically silent, partly because there are no obvious indicators early on and partly because we are looking at the wrong indicator. It has long been known that, if a Type 2 diabetic loses weight, their diabetes will either become very stable or reverse altogether, I have known this for 30 years, and I am not a doctor. Our founders' goal: Change the world's health by helping people reverse Insulin Resistance. Dr. Fung has a clinic in Toronto ( for 20 years) where he treats people with kidney disease from diabetes and tens of thousands people in his online community. know about I/fasting, just not utilizing it.. In this episode, we dive into: The best approach to take when you start fasting (6:30) She has also been convicted of 12 felonies--lying on election forms when she ran for Senate as a Republican in her Repubican state. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Asimismo, dado su renombre como cientfico a nivel internacional, ha colaborado en libros de autores best sellers, es cofundador de HLTH Code y de Insulin IQ Coaching, dos . The Levels program, products, and services are intended only for maintaining and encouraging a healthy lifestyle and are not to be used for the diagnosis, cure, management, prevention, or treatment of any disease or condition. April 2018 When looking for nutritional advice, the only facts I want to know are what scientific studies say about which foods are healthy or not healthy. Meet Dr. Benjamin Bikman: Dr. Bikman has a Ph.D. in Bioenergetics and a postdoctoral fellowship with the Duke-National University of Singapore in metabolic disorders. January 2017 Are you qualified to do so? Calorie restriction also lowers insulin levels, but Ben explains why this is not a long-term solution. Dr. Benjamin Bikman? The problem with getting dietary advice only from dietitians is that dietitians have often been wrong. Quite knowledgeable and informative. Whenever somebody tells me that I must follow official advice and ignore alternative fad diets, I cannot help cringing. A lot of the comments here seem to ignore that. It still is an effective way to lose weight and fasting really does get rid of hunger. I totally agree that all plans should be personalized but youve said nothing about science and even less to disprove any of the theories the book presents. It leads to weight gain and other health problems. Well, I went looking for critics of Dr Fung, and I found 'em. In the meantime I'm counting on Dr. Google and YouTube to help me out with this. Reducing calorie intake does not lead to weight loss A Nephrologist is talking about fasting because he is one of the doctors that treats diabetic people after decades of bad guidance regarding to diabetes T2 by other professionals in general (including dietitians). Ben also emphasises that we should challenge ourselves at some point when exercising as intensity matters. [22:27] For insulin levels to be low, you do not have to be in nutritional ketosis. Dr. Fung has a clinic in Toronto ( for 20 years) where he treats people with kidney disease from diabetes and tens of thousands people in his online community. are irrelevant for me. July 2017 Good job dope. Insulin stores the energy; the opposite of insulin is glucagon which mobilises the energy. Dr. Fung in fact says fasting is NOT new. Jay. overrideTextAlignment= Avoid low-fat dairy. Meats never the problem; beef, chickenthose foods arent the problem. Pathetic! I lost my pandemic weight and more. Ben explains how chasing high ketone levels often leads to people avoiding protein to their detriment. and his blood sugars are in the 6's and 7s. I knew I couldn't do it. 01:20:27. At various times, dietitians have encouraged people to eat carbohydrates for weight loss and to replace butter with margarine. He is currently a professor of pathophysiology and a biomedical scientist at Brigham . Currently, his professional focus as a scientist and associate professor (BrighamYoung University) is to better understand the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function. I like that Ben's main point is that you have to look at the whole individual. DR. BEN BIKMAN, HLTH CODE FORMULATOR AND CO-FOUNDER. He continued to explore . Consultant in Limb Reconstruction and Trauma. Ben agrees and explains why we shouldnt be lumping them all together. overrideCardHideSection=false A quick result will motivate you to stick to the diet longer. However, having read Dr Jason Fung's book, and watched a number of 90 minute interviews and presentations by him. I never thought I could follow a low carb/ketogenic diet or fast (I have always had a big appetite) but when your body is ready (properly fed), hunger goes away. By eating the Standard American Diet, with all the carbs and the sugar, etc., the ratio moves up to 4. So Fung told them to starve themselves, they developed an irrational fear of carbohydrate and now they're part of the cult. Provo, Utah 84602 For overseven years, our certified coaches have helped thousands of people free themselves from chronic preventable disease. BH029: Dr. Ben Bikman Raise Your Protein Intake and Your Insulin IQ. For years I was forced to eat white bread every day, because nutrition authorities stated that these foods are part of a balanced diet. Professor. This may be different in other countries. Benjamin is also a published author and associate professor at Brigham Young University (BYU). Seems like Jason Fung has a large group of fans out there - More specifically, he is passionate about sharing what the latest research says about insulin resistance and the key role it plays in various metabolic disorders, such as obesity and diabetes. July 2015 [11:21] Because all cells are affected, we get numerous conditions associated with diabetes such as, retinopathy and neuropathy. He earned his PhD in bioenergetics and was a post-doctoral fellow in metabolic disorders at Duke National University of Singapore. No, you dont need several servings of refined grains per day (as they still keep on recommending). November 2016 Biceps to my forehead. Avoid desserts. Youre never alone on this journey.. Well Said. Your Premium Membership also includes That Clean Life meal planning and Cronometer Gold for data/nutrition tracking. Contact. I work out too. Food Pairing | Good Fat Bars at Breakfast! Unless we recognize it and take steps to reverse the trend, major chronic diseases will be even more widespread. But reversing insulin resistance is possible, and Bikman offers an evidence-based plan to stop and prevent it, with helpful food lists, meal suggestions, easy exercise principles, and more. The official recommendations, on the other hand, are something I always hated. In Why We Get Sick, internationally renowned scientist and pathophysiology professor Benjamin Bikmanexplores why insulin resistance has become so prevalent and why it matters. ButI do love my job., I started my Ph.D., I actually started at the University of Colorado Boulder and it ended up being a terrible experience. At least Dr. Fung has studies to back him up. At that point, insulin is a little bit higher relative to the glucagon. Posts Reels Videos Tagged so they can ADAPT their advices accordingly. He says that short term almost all diets work but they have 90 to 99% of failure rate in long term (3-5-10 years) and most patients regain all weight back and more in 1-2 years. Listened/ watched Dr Jason Fung, Dr Pradip Jamnadas videos, and have started intermittent fasting for the last 7 days. You can publish articles day and night saying how wrong he is, but he has the proof to back it up and understands so much more than you ever will unless you are willing to re-examine your beliefs. Benjamin Bikman - The Value of Low-Carb Eating; Glucagon Up, Insulin Down Jul 10 Health Healthy Fats This information comes from Dr. Benjamin Bikman. It doesn't matter. Dr. Mowll will be reading a review and sending you the best of the Diabetes Summit on a flash drive as thanks. Welcome to The Pretty Intense Podcast. The newly-published Why We Get Sick is his answer. and I'm another one of them. October 2014 Your impressive writing that allows me to look at the world beautifully I feel so good now that everything looks beautiful and I feel so good Thank you make me positiveWest. No meds for 2plus years. [1:04:25] To follow Ben and find out more on insulin resistance and metabolism or diet find him on Twitter and Instagram as @benbikmanphd as well as by searching Benjamin Bikman on Facebook. This is why the keto diet and intermittent fasting can be a great way to overcome this lifestyle disease. What is insulin resistance? [31:34] Ben explains what insulin and glucagon do in response to dietary protein. January 2019 Benjamin Bikman is the author ofWhy We Get Sick, which makes the case for insulin resistance and metabolic dysfunction as the underlying cause of many of our modern health problems. The common theme they all have is that insulin is telling the cell to grow. With Insulin IQ, theres never anyconfusion about whatto do next. We also need to be careful we are informed and diligent in terms of how we go about fasting as it could be dangerous if not done correctly. It is the likes of Dr. Fung, who write a book based on cherry-picking concepts from scientific research. Why would you consider it being an eating disorder just because we don't eat all day long? The same words used by the nutritionist my husband visited today used. They should learn that diabetes is reversible. October 2017 Unless we recognize it and take steps to reverse the trend, major chronic diseases will be even more widespread. (2005 - 2006), American Society for Investigative Pathology (2017 - Present), Mitochondrial Physiology Society (2012 - Present), American Diabetes Association (2011 - Present), American Physiological Society (2010 - Present), Editor, Associate Editor, International Journal of Molecular Sciences (2018 - Present), Other, BYU Diabetes Research Lab (2016 - Present), Committee/Council Member, American Physiological Society - Integrative Physiology (2015 - Present), Committee/Council Member, American Physiological Society - Translational Physiology (2015 - Present), Editor, Associate Editor, Guest Editor (2016 - 2017). Insulin release also happens according to an inherent circadian diurnal pattern. Ive been looking hard trying to find some scientific arguments to counter Dr. Fungs book but I can actually find very little. But it's, in fact, not very obscure at all. Just got prescribed metformin and statins for my diabetes and high cholestrol. Meanwhile, I've had 2 heart attacks and 3 stents, and I have fibromyalgia, high blood pressure (poorly controlled with meds), and COPD. Ik heb de grote eer gehad om Dr. Benjamin Bikman te mogen ontvangen in mijn podcast. There are many experts that get there through there own learning and independent thinking. Elevated levels of insulin are the primary cause of obesity You are debunking Dr Fung? just missing some data Dr.Fung's advice wasn't a dietary advice. Do you suspect their credentials or professional integrity? (2011 - 2011), NIH: Pre-doctoral fellowship The research and hard work they've done? Ben explain why gluconeogenesis is essential to our survival and why we presume it prevents insulin from spiking in low carb people. Ben explains how human obesity is more than just calories in and calories out. And he continues to make progress. He specializes in the role that insulin and nutrient metabolism play in regulating obesity, diabetes, and dementia. overrideCardHideByline=false August 2014 85 talking about this. I haven't read Dr. Fung's "The Obesity Code" book, but I have read his other book "The complete guide to fasting". Under 40 minutes, not technical and very, very good. If anyone takes Ben Sit seriously about anything, I have a bridge to sell you. I actually get the idea that the author of this article is trying to claim Dr. Fung's ideas as his own, and relying on people not having read his books in order to do that. September 2014 Mit einem Vorwort von Dr. Jason Fung de Benjamin Bikman disponvel na Rakuten Kobo. And at the end of that, anindividual in this labI was working withessentially told me, Hey, youre not cut out for science. Bikman has long been an advocate of a ketogenic diet in light of the considerable evidence supporting its use as a therapy for reversing insulin resistance. Reducing calorie intake does not lead to weight loss Dr. Benjamin Bikman is a metabolic scientist who primarily researches insulin resistance. One of its main jobs is to clear the blood of glucose and usher it to muscle or fat cells (other tissues can do so without insulin). However, it is important to emphasise that these conditions are not consequences of glucose. I'm T2 diabetic and I have followed meal plans prepared to me by dietitians (while taking metformin) only to see my condition to slowly progress. He is also the author of "Why We Get Sick". Yes, protein can increase insulin, but it also increases glucagon which counters that. 30. As an Assistant Professor and Scientist at BYU, he focuses on modern day diseases that are . To become a Dietician in the U.S. it requires an accredited University Bachelor's degree in Dietetics or Nutrition Science with all dietetics specific coursework completed. Without insulin injections, type 1 diabetics s. diabetes should be classified as five separate types, see his results and experience on YouTube here. August 2017 And I simply rolled into another graduate program at ECU and it couldnt be happier than it worked out the way it did., Research of Metabolic Disorders, Physiology and Disease, Industry: Business, Start-Ups & Entrepreneurship, Georgetown Universitys Center for Security and Emerging Technology, Industry: Public Policy, Government & Trade Associations, Time4Coffee, LLC 2022 | Terms of Use | Privacy Policy | Designed by HogTheWeb, You can see how this popup was set up in our step-by-step guide: https://wppopupmaker.com/guides/auto-opening-announcement-popups/, Including ROCK STARS like: NPR podcaster Guy Raz and former Federal Reserve Chair Dr. Janet Yellen, I started my Ph.D., I actually started at the University of Colorado Boulder and it ended up being a terrible experience. This is why type 1 diabetes is so dangerous: the body lacks insulin to remove glucose from the bloodstream and store it as fat. I always perceived these foods as tasteless and bland. There are doctors online who talk about how bad meat is and to avoid fat, but if they really cared about your health, they would be saying, Avoid sugar. September 2017 Unless we recognize it and take steps to reverse the trend, major chronic diseases will be even more widespread. All Rights Reserved It's sweet. Currently, the only way is to ask your doctor to specifically test for insulin levels. overrideTextColor= Dr. Benjamin Bikman is a metabolic scientist who primarily researches insulin resistance. Great article. Dr. Bikman's research focus is to elucidate the molecular mechanisms that mediate the disruption that causes and accompanies metabolic disorders, such as obesity, type 2 diabetes, and dementia. You are an embarrassment to honest medical discussion and scientific enquiry. It stays the same. It is an easy test and not very expensive. Oct 6, 2022. overrideTextAlignment=, overrideBackgroundColorOrImage= Fung went to University of Toronto for his MD, and did residency at UCLA, two of the best schools in the world. Need I say more? Most appear to hold sincere beliefs. I didn't even try what she suggested. Dietitians follow the Canada Food Guide. I also remember when a brand new pill called 'Zantac' ( Ranitidine) was the wonder drug for stomach ulcers until two Australian doctos said' No, I believe that stomach ulcers are caused by a certain bacteria - Helicobacter pylori" they were laughed at and derided by their peers. We evaluated three core claims in TOC: It wasn't always like that. He says it on a YT video. [17:37] How can we test our insulin levels? overrideButtonText=, Provo, UT 84602, USA | 801-422-4636 | 2023 All Rights Reserved, Doctor of Philosophy, Bioenergetics , East Carolina University (2008), Master of Science, Exercise Physiology , Brigham Young University (2005), Bachelor of Science, Exercise Science , Brigham Young University (2003), Travel Award, Oroboros Instruments All Dietitians have had countless arguments with these self appointed Nutrition Experts, so many that we have lost count, and thats just within our first year in the profession. In this podcast, Insulin: Everything You Need To Know, we cover: The differences between pathological insulin resistance and physiological insulin resistance Other than abnormal insulin levels one of the first indicators is usually an increase in blood pressure rather than sugar. https://www.amazon.com/Why-We-Get-Sick-Disease_and/dp/194883698X/ref=sr_1_3. https://www.redpenreviews.org/reviews/the-obesity-code-unlocking-the-secrets-of-weight-loss/ I believe that fats and proteins are best in a one to one ratio. Around the world, we struggle with diseases that were once considered rare. It's astounding how much ire you attracted from people who treat this like a religious crusade. In Why We Get Sick, internationally renowned scientist and pathophysiology professor Benjamin Bikman explores why insulin resistance has become so prevalent and why it matters. She had a raffle to "sell the farm" -- land she inherited. I also eat dairy, fish, meat, peas and beans, seeds and nuts. I don't have a dog in this fight, but it seems clear that science and medicine advance through evidence-based consensus, peer review, and publications in high quality venues. Incredibly, it takes only one day of sleep deficiency for insulin resistance to occur, but the good news is that a good nights sleep will fix it just as quickly. With both Dr Fung I've actually lost significant weight, cured my fatty liver, avoided diabetes and kept the weight off. He frequently publishes his research in peer-reviewed journals and presents at international science meetings. (eye roll). Control the Carbs, 2. When the two are balanced, the ratio is 1.0. [34:14] Garys ketones increased when he was on a strict, all meat diet and so his insulin was probably in better control. This is called gluconeogenesis. Just an update, I lost 21kg, my diabetes is reversed my HbA1C from 7.1% to 4.9%. Window Treatments & Hardware Blinds & Shades. This is particularly relevant with type 2 diabetes. Many of them have written at least one book that I believe contains invalid information. The arguments against usually fall into one of two categories: a) hes not an expert and hes only speaking from experience of treating kidney disease or b) all diets work because of calorie reduction (which isnt even a main point of his book). June 2020 With his recommended dietary changes I no longer have any symptoms or markers in my blood for my autoimmune disease - for which other doctors wanted me to take medication. How come you didn't mention this part from their review? You may want to believe that doctors are the most educated and can help their patients learn how to eat for weight control and maximize their health, but it simply isn't true. [03:31] We learn more about hormones. Wait, you think that a Dietician is a certification? 30. Here is a review of his overall work from two much better qualified people (look them up) starting at 1.14.00 https://sigmanutrition.com/episode355/. I like the taste of vegetables, so thats what I eat the most. Dr Benjamin Bikman makes the case that medication for diabetes is not getting to the cause. Do you even know who these specialists are? This is because ketone levels are inversely proportional to insulin. Dieticians are sources of a great deal of nonsensical bad advice particularly fats. Our focus should be on the macros, first. I have been following Dr Gundry since the days he had 1 book (Diet Evolution) and no one knew who he was (and you could easily get an appointment with him). He conducts research on metabolic disorders like obesity, Type 2 Diabetes and dementia. I can cut my caloric intake to under 600 a day and still not lose weight. I read and follow jason fung im 2 month in and i lost 16 kg, no diabetes and no high blood pressure off from all medicine yeah dont listen to jason fung Hi, did you see Dr Fung or just followed his directions from books and youtibd,? Im actually thoroughly confused by this article. They begin to manifest before glucose levels change because it is, in fact, insulin that is driving the pathologies, not glucose. We discuss why nutritional ketosis is defined as 0,5 mmol/L , a concept initially put out by Dr Jeff Volek and Dr Stephen Phinney. [00:20] Introducing Dr Benjamin Bikman, who has a PhD in Bioenergetics and was a post-doctoral fellow in metabolic disorders at Duke-National University of Singapore. This is the ideal state of health. His 90-day turnaround is inspiring. The multitude of clinical research and data they have produced? Husband. Revitalizes your nails and helps you to keep a shiny and healthy hair. and food definitely fits into my life in "an enjoyable way" and without guilt. "Like" Dr. Gerber on . He actually doesn't just say the calorie restriction doesn't work. I was euphoric when I finally learned that refined grains (white bread, cereals, pasta, white rice) are unhealthy.